Currently I grab a fruit or a nutrition bar if I even have one. I thought it was silly to have a big pack of protein bars or nutrition bars. Now I'm older, I get busy and don't always have the time to make something when I have to brush my teeth, maybe shower, get dressed, etc all in 10 minutes. Having a nutrition or protein bar makes things easier and lifts stress off my shoulders when I gotta go.
If I am in a hurry then I would pour myself a quick bowl of cereal and eat it with milk or I would make instant oatmeal and have that or I would make some hot chai tea and have a little snack with that.