Do u eat just fruit x

For the most part yes. I would say that fruit makes up about 80% of diet. I really enjoy it and it’s easy. I love sweets and think of fruit at life’s natural candy that’s is also good for you. Eating fruit 30 mins before a meal aids in the digestion of the meal. You can also do this a hour after eating.

I try to make sure to get healthy protien, boiled eggs, or greek yogurt with low sugar, adding a bit of granola and fruit... oatmeal is good to start with too...fiber and protien, not too much sugar is best for me. Sending you hugs and cheers!

I don’t eat that much fruit, I prefer veg. I try to eat an apple or something with chocolate just some I’m having some fruit x

No I eat mainly vegetables for my five a day as they have less sugar and the occasional fruit. I try to fill half my plate with that then protein and carbs for the other 2 quarters as a general guide

I like to pair my fruit with something else, like peanut butter, if it’s apples/bananas/strawberries. Other fruit like grapes I can eat on their own.

I like to combine fruits and veggies for a nice balance to my diet. Careful suddenly adding a lot of fruits and veggies to your daily diet. A sudden increase can cause stomach upset and digestion issues because of the high fiber in them.

No, every fruit has its properties and vitamins. It’s good to change fruits often so you have every vitamin or other minerals in your body

Breakfast is hard for me. I’m not usually hungry in the mornings. And when I am, I want something sweet. So when I’m intentional about eating a good breakfast I try to keep it balanced- with protein. And add fruit to satisfy my sweets craving.

I eat whole pieces of fruit e.g. a Banana or an apple between meal times as a snack and often after a meal as dessert, choped up with Greek yoghurt.

I’m not big into smoothies or fruits in something, so I always try to keep good-to-eat-on-their-own fruit in my house, and ones that I enjoy! An apple a day...