No, because I sometimes need to wake up at 5 am and smonetimes at 7 am. But I will recommend you to have breakfast at same time because it helps you with your routine.
No, of course not if people say it’s healthier that way, they are wrong if you eat breakfast at different times it’s okay. Just always love who you are and don’t compare yourself to others 🩷.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
