Eat a Great Breakfast

Any suggestions for something that: Packs 100+ calories into 2 or 3 utensil free, non-messy bites Doesn’t taste at all sweet sweet tasting at all Doesn’t involve fruit (oh, maybe I should try avocados) No nuts Nothing remotely resembling a bar, shake, or similar product Needs no preparation My best idea to date is 100 cal packs of Crunchy Cheetos (check the ingredients, aside from a ton of sodium they’re not bad), but Cheetos are definitely messy. Maybe avocados. Or maybe someone will have a great answer! Thanks 😃

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Any suggestions for something that: Packs 100+ calories into 2 or 3 utensil free, non-messy bites Doesn’t taste at all sweet sweet tasting at all Doesn’t involve fruit (oh, maybe I should try avocados) No nuts Nothing remotely resembling a bar, shake, or similar product Needs no preparation My best idea to date is 100 cal packs of Crunchy Cheetos (check the ingredients, aside from a ton of sodium they’re not bad), but Cheetos are definitely messy. Maybe avocados. Or maybe someone will have a great answer! Thanks 😃

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

For a nutritious, utensil-free breakfast option that meets your criteria, consider hard-boiled eggs or sliced deli meats. Both are high in protein and can be enjoyed without mess. Additionally, avocado can be eaten directly from its skin with a spoon for a creamy, savory bite. These options are easy to prepare in advance and can help you develop a habit of eating a great breakfast that fuels your day. Remember, incorporating variety into your breakfast routine can enhance your overall health and well-being!

Zden K O.

Not sure what your use case is, but if it’s just being calory dense, you can eat a lot of cheese in 3 bites which packs more calories and is healthier than Cheetos.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.