I think you should a enough amount to make you feel satisfied and not running after food in a short period of time. Good ideas of breakfast is whole grain cereals with fruits, ham and yellow cheese with whole grain bread, yogurt and fruits with some fibers.
Sometimes I make a smoothie with banana, peanut butter, strawberries, chi seeds, etc. Other times I make scrambled eggs and drink juice. I always try to make it as healthy and powerful as possible.
Im a big fan of fruit and protein. I have an apple with a couple eggs and 1 piece of while grain toast, a whole grain english muffin with peanut butter, a fruit smoothie with peanut butter powder added, or if im in a rush i grab a banana and some almonds.
I eat skyr yoghurt, eggs on whole wheat bread or healthy banana pancakes: 2 bananas, 2 eggs, nuts, blueberries and a little cinnamon in to give flavor. If you eat fruit you have to remember to eat some nuts or grains to bind the sugar for more a stabile blood-sugar. It helps you to stay energetic for longer time
Some fat-free yoghurt with non-processed oats, a handfull of nuts and/or seeds and fresh fruit like a banana, strawberries or blueberries. If you have a taste for sweet put a little sugarfree lemonade in it. If you do weight lifting today or physical heavy working, add also some proteinpowder to help you build muscle.
Hi, a good breakfaskt contains a portion of all groups. Why don’t you try eating some eggs, I really like them Mexican style, with tomatoes, onions and Serrano Chile. Ad a small salad or some vegetables. You can also eat a piece of bread or corn tortillas, beans and a cup of green tea. For bread sourdough is the best option, good luck and keep healthy.
Always eat healthy! I’m something that my mom calls flexitarian. Some times we eat unhealthy but It’s rare. So good breakfast ideas are: Parfaits, oatmeal, Biscuits, Cearal(the natural kind). I always have dairy free milk(almond is the best)and yogurt for parfaits. My mom makes this dish called sweet potato hash. It’s got kale and onions and obviously sweet potato. It’s delicious! I definitely encourage you to try it.
I am definitely not a morning person so unless it’s a weekend I usually got for something quick and healthy. This morning it’s yogurt, sometimes I’ll have a smoothie or an apple with peanut butter or a boiled egg. As far as how much to eat, I think that depends on you. I am never hungry when I wake up so I usually have something small just so I’m not ravenous by the time lunch rolls around.
Reach for whole grains. Have a bowl of oatmeal, or choose a whole-grain cereal with at least 5 grams of fiber per serving and/or those that carry a seal identifying them as an “excellent” or “good” source of whole grains. Keep an eye on sugars too: look for cereals with less than 6 grams of sugars per serving. Add a lean source of protein. Research suggests that, gram for gram, protein may help you feel fuller, for longer, than carbs or fat. Eggs, tofu, peanut butter, fish and lean meats all are good sources of protein. Other good choices include low-fat dairy products, such as milk, yogurt and cottage cheese. Make the most of fruit. A small glass of 100% fruit juice is an easy way to get a serving of fruit with your breakfast, but elect for whole fruits when possible, as they contain fiber. As for how much you should eat: for a woman: 300-400 calories, for a man: 400-500 calories.
I ”eat” for my first breakfast 1 dl of high quality grass-fed and naturally flavored what protein with water, lion’s mane mushroom extract and rosea rhodiola extract and eat a high-fiber oat bread or a piece of fruit. I have ADHD, so taking protein first thing in the morning is essential for my wellbeing.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
