- What is Great Breakfast exactly? How do you manage the menu every day so each meal isn’t interrupted?
- Is there some way I can prepare healthy breakfasts ahead of time so I have more time in the morning?
- Is eating a doughnut really that bad?
- Is no breakfast better than a non nutritional breakfast? E.g. McDonald’s
- What can motivate me to take extra time to cook my eggs and prepare a fresh orange juice?
1. Gluten free quick oats with a tablespoon of raisins and a tablespoon of coconut or almond milk. (I personally use an unsweetened creamer called Nutpods that is a mixture of both) Coupled with a serving of fruit.
2. Rub olive oil on a sweet potato and microwave it. Sprinkle with cinnamon or salt. (I like a little
butter alternative called Melt or nothing at all. ) Coupled with a serving of fruit.
– Nuts (walnuts, almonds, brazil nuts),
– Seeds (handful of pumpkin or sunflower seeds)
– Healthy bread (rye, pumpernickel, etc).
Whole grains cereal with almond milk and berries and spinach with eggs
Beef eggs and spinach
The next morning i pop 2 bread in the toaster , spread the avocado mix , grab a boiled egg and go
It's a complete food with a perfect blend of nutrients and all that wotnot. You could live a perfectly healthy life just on a few shakes a day but that would take the joy of food away methinks! It can be prepared in under 5 mins or the night before.
Otherwise there's a wealth of options from a couple pieces of fruit, maybe a slice of ham and a spoon of peanut butter to preparing elaborate cold breakfasts the night before. A few minutes on Google and you'll have thousands of ideas.
But ideally, a little nighttime prep and setting aside 15 minutes to sit quietly, enjoy, appreciate and eat Mindfully would be the most beneficial!
I've yet to meet anyone who looks at their schedule and can't fit in 60 seconds 15 times in the morning. I don't say this a lot as I think sleep is a priority over everything but perhaps set that alarm 15 minutes earlier to enjoy the benefits of a good breakfast.
- Need tips on great Indian vegetarian breakfast items.
- Is it ok to eat soba noodle in the morning?
- What tasty breakfast is easy to prepare with lots of protein and veg?
- What is your favorite easy breakfast?
- What is a quick healthy breakfast choice for kids?
- What are some good healthy vegan breakfast ideas to make when I’m short of time in the morning?
- What’s a good upset stomach breakfast?
- I travel a lot for work. Do you have any generic recommendations for breakfast on the road?
- When you are pressed for time in the morning, how do you still have a good breakfast?
- What specifically do you like to make in the morning for breakfast?