Sometimes the habit *is* eating... something healthy. When it is, I end up eating in the order the app tells me to go. When the habit is something other than healthy eating but I also need a meal, I’ll usually eat afterwards. Some times I feel I need more energy before I can begin my new habits, then I’ll eat before my task.
All three. I dont think it matters. Then again, this "Fabulous" Journey I’ve been on has made me open my eyes to a lot of things that previously I had thought didn’t matter.
I try to eat first. It gives me more energy and it’s the hardest habit for me to remember so I try to do it first so it’s out the way
I eat after stretching and my water, but before anything else. The morning water jumpstarts my day, flushes toxins, kickstarts my organs and primes my body for what comes next. I’m not naturally a breakfast person, having breakfast soon after waking is the best way to ensure it gets done or I will most likely forget as I get into my day.
It depends what’s your morning routine. If your routine is short, I’ll suggest to eat after, if it’s long, u May eat during other things. For example, if you meditat or read at the morning which may takes more than 30mins, u may find yourself hungry halfway and couldn’t concentrate on your thing, then u may eat before these long morning routines. P/S: eat light snack before exercise and eat proper breakfast at least 30 mins after you finish exercise is healthier for your digestive system and will help in lost weight.
In the morning I get out of bed around 10 ish, but I am trying to wake up earlier. I get breakfast but with that I drink a glass of water to awaken my body. It also helps if you eat in sunlight, it helps replenish and awaken your body.
The first thing I do in the morning is to eat a healthy breakfast! I usually start with a glass of water and Aloe, then I drink a glass of hot herbal tea concentrate and to complete my breakfast I eat a protein and full of all my body needs super shake!!!
I eat before most things, I’m a grumpy morning person if I don’t have food and water in me before I try to tackle anything else.
I try to eat as its own mindful moment. In the morning, it’s after my wake up routine, but before my calendar/diary habit.
If you exercise habit is light and you do one like 4 minute exercise abs and core then it wouldn’t be bad to eat before then getting straight to it but if it’s more like a 7 min workout which I have not tried then eating after would be better that way you feel lighter to the workout and don’t feel like you have thow up or cramping.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
