Davi C.
I prefer to meditate to soft calming music but not an actual song that way I can still listen to nature and I
...Do you prefer meditate with music or voice?
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Frequently asked questions about Meditate
When’s typically the best time for meditation?
Brian Q.
My honest answer is whenever you can or have time. In a perfect situation, I would love to be able to meditate in
...How do you know if you are doing it right? What should it feel like?
Helena N.
Imagine this. You have a thousand stones on your chest, and then something or someone is taking all of the stones, and you
...Is it a good idea to meditate as a group
Notburga F.
Maybe but I would prefer meditating alone so I can fully focus on myself. But maybe you get a feeling of connection and
...How do you motivate yourself to meditate when you aren’t stresssed?
Hannah E.
Everyone always has something, they’re stressed about or perhaps even something to be upset/angry about. If you sit/lay/walk whilst focusing only on your
...How do you stick to a routine each and every day?
Africano Q.
Actually following a routine is better for me because it makes life easier and more organised. notneed to think about what should i
...What’s the best part of meditating?
Misty A.
The best part of meditating for me is refocusing my thoughts. I get overwhelmed by the number of things that I need to
...What are some things I can focus on as I meditate?
Camille Z.
Focus on things that you have accomplished during the day and the goals and activities that you’ve set yourself for the next day.
...Where do you prefer to meditate?
C Lian E.
In my bedroom
...Do you use a guide/app/trainer, or do you prefer to set a timer and do you’re own guided meditation?
Flavia O.
I start by setting a timer. Whatever time is convenient for me, I use it to meditate. I don’t follow a routine or
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