Karl Josef J.
i typically meditate in my room in the morning or at nighttime, but during the afternoon i normally meditate in the living
...Do you have a special place where you meditate?
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Frequently asked questions about Meditate
I never seem to be able to implement a meditation routine at night. Any tips?
Jeff G.
Set up your reminders and leave a pillow on the floor in the middle of your room or on your bed so you
...Although I stretch beforehand, I can’t stop feeling the urge to move or stretch some more in my meditating sessions. Any advices to focus more in the body sensations that help me FEEL rather than MOVE?
Ricky E.
I didn’t get the question. But i have to say that i always get interpreted while doing challanges. Hmm and talking about my
...Do you use the apps meditation guides or something else to meditate?
T Lia Q.
I use a app named lojong and it’s best app for meditation too much stuff here like gudied meditation , for mindfulness,
...Does anyone enter into a mind set of imagination that leaves you with the ability to push thoughts away and you’re actually watching yourself physically move the thought with ease and a bit of a smirk if I must be honest. When ever I get deep in the breath my mind goes to this place. Is this a meditative state?
Carol U.
I guess that’s something many of us that meditate strive for, I would love to know what that feels like . That’s amazing
...Should i pracrice timing my meditation? I simply stop when i feel fulfilled.
Brooklyn E.
It is ok to stop when you feel fulfilled. If you want to time your meditation sessions, I think you should start small
...What’s your favourite way to mediate?
Akansha T.
To sit in a comfortable position and take deep breaths. My body feels at peace like still water. No ripples of thoughts. I
...Where do you meditate? What’s the sweet spot? To the perfect mediation
Tracy J.
In my house, using my yoga cushion. I sometimes sit in front of the mirror, and other times I look through the window,
...When is the best time to meditate, morning or evening?
Fernando O.
There are good reasons to mediate in the morning and at night. Personally, I think it depends on how you want to feel
...Hi there I’ve been told by a reputable person that the optimal meditation practice time is 30 mins a day. Would I have to conduct this practice all at one time or can I break it up throughout the day? Thank you 😊
Christine P.
30 min meditations⁉️😱 I find short mediations have worked for me. I think it would be helpful to take shorter periods: • Short
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