Bendita P.
I like to practice with the 5 minute breather, I do it twice a day. Well, I try to do it twice but
Frequently asked questions about Meditate
I fall asleep when meditating. How can I stop this?
Karl Wilhelm F.
Hi 💙 so I used to fall asleep too a lot when I meditate because i used to do it lying down
How much wondering of thoughts is normal? Or it is totally natural to have different days regarding meditation as well?
Archana Q.
meditation is something that calms you down , but some times the chaos is bigger so it takes time to calm it down
When’s typically the best time for meditation?
Brian Q.
My honest answer is whenever you can or have time. In a perfect situation, I would love to be able to meditate in
How do you stick to a routine each and every day?
Africano Q.
Actually following a routine is better for me because it makes life easier and more organised. notneed to think about what should i
How do you motivate yourself to meditate when you aren’t stresssed?
Hannah E.
Everyone always has something, they’re stressed about or perhaps even something to be upset/angry about. If you sit/lay/walk whilst focusing only on your
Is it a good idea to meditate as a group
Notburga F.
Maybe but I would prefer meditating alone so I can fully focus on myself. But maybe you get a feeling of connection and
How do you know if you are doing it right? What should it feel like?
Helena N.
Imagine this. You have a thousand stones on your chest, and then something or someone is taking all of the stones, and you
What are some things I can focus on as I meditate?
Camille Z.
Focus on things that you have accomplished during the day and the goals and activities that you've set yourself for the next day.
What’s the best part of meditating?
Misty A.
The best part of meditating for me is refocusing my thoughts. I get overwhelmed by the number of things that I need to
