Kyra U.
Personally I prefer guided meditation because I feel like the experience is enhanced that way and it’s easier to focus but I also
...What type of meditation U prefer? Guided or unguided? For me it is up to my mood.
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Frequently asked questions about Meditate
What do you listen to when meditating? I find it hard to start it especially it’s my first time
Saionara G.
I really like to listen to Tibetan singing bells. I find it very easy to be lulled into a peaceful place by their
...How do you feel after meditating?
Rico F.
I feel relaxed anytime I mediate. My mind is cleared and I try as much to do refection and try to focus on
...Is there a recommended amount of time to meditate?
Inessa Q.
It think it’s a preferential thing some meditate for short amount of time while others do it for a longer period but it
...What do you do when you just can’t focus or let go of rampaging thoughts?
Thiago U.
I haven’t found the answer for that. I do lash out with words, which isn’t good. Contemplating seeing a therapist with my husband
...Is there anything other than breathing that you try to do while meditating?
Valeria Y.
i can also think about the things i am grateful for, and to be aware of which parts of my body is tired
...I do my meditation at evening time and...always fall asleep 😊. Apart from changing the time to earlier in the day is there anything else I can do to make sure I complete it?
Emma O.
Maybe make sure youre not as tired when you start your meditation. Or add some movement to keep you awake like stretching!
...What do you think of when you are meditating? What does meditation do for you?
Janson Z.
A variety of thoughts come to mind ... Such as recent memories, things I have to do or worries. However, I have made
...What do you think of stretching for awhile instead of meditation?
Karin U.
I think its better and you could do both the same time . I mean that you could strech while you meditate or
...What is the best meditation for chakras?
Aneta C.
I like to get a candle (the color of whichever you are focusing on or a singular white or specially made chakra candle)
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