Tierra P.
I like to meditate wherever I am! I’ve meditated on mountains and just hanging out in a friend’s bedroom. I particularly enjoy being
Frequently asked questions about Meditate
Do you use a guide/app/trainer, or do you prefer to set a timer and do you’re own guided meditation?
Flavia O.
I start by setting a timer. Whatever time is convenient for me, I use it to meditate. I don't follow a routine or
What type of meditation U prefer? Guided or unguided? For me it is up to my mood.
Kyra U.
Personally I prefer guided meditation because I feel like the experience is enhanced that way and it's easier to focus but I also
What do you listen to when meditating? I find it hard to start it especially it’s my first time
Saionara G.
I really like to listen to Tibetan singing bells. I find it very easy to be lulled into a peaceful place by their
How do you feel after meditating?
Rico F.
I feel relaxed anytime I mediate. My mind is cleared and I try as much to do refection and try to focus on
Is there a recommended amount of time to meditate?
Inessa Q.
It think it’s a preferential thing some meditate for short amount of time while others do it for a longer period but it
What do you do when you just can’t focus or let go of rampaging thoughts?
Thiago U.
I haven't found the answer for that. I do lash out with words, which isn't good. Contemplating seeing a therapist with my husband
Is there anything other than breathing that you try to do while meditating?
Valeria Y.
i can also think about the things i am grateful for, and to be aware of which parts of my body is tired
What do you think of when you are meditating? What does meditation do for you?
Janson Z.
A variety of thoughts come to mind … Such as recent memories, things I have to do or worries. However, I have made
I do my meditation at evening time and…always fall asleep 😊. Apart from changing the time to earlier in the day is there anything else I can do to make sure I complete it?
Emma O.
Maybe make sure youre not as tired when you start your meditation. Or add some movement to keep you awake like stretching!
Lena
