Kyra U.
Personally I prefer guided meditation because I feel like the experience is enhanced that way and it's easier to focus but I also like the freedom of unguided meditation
Hana P.
yeah i’m the same it all depends on how i’m feeling and what i want to focus on. i like guided ones to help me fall asleep but waking up i like to just do my own thing
Maggie J.
I agree it's up to what mood I'm in. However, I feel like the time when I most meditate is after yoga because I use the down dog app which automatically adds meditation to the end of the routine. It's that whole habit forming thing obvs. It's unguided, however is timed so I know how long it is. I am yet to find any guided meditations I actually like. I had a friend walk me through a grounding meditation, which I love, so I now do that in my head pretty much every time.
Related Questions
- What kind of meditation do you practice.
- Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
- When’s your favorite time of day to meditate?
- What is the best way and when is the best time to meditate
- Do you find guided or unguided meditation helps to clear your mind more?
- Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
- Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
- Can you meditate properly laying down?
- How do you position yourself when you meditate? Do you sit, lie down, or stand?
- What do you visualise when meditating??