What are your steps to staying focus when meditating?

Kay Y.
Focusing on my breathing. I also purchased a singing bowl and i try to continue listening to the hum long after the hum is gone. Those are what help me so much.

Ellie T.
Well, I try to find a new quiet place outside everyday. I like to be alone when I'm doing this, cause if someone's bothering you while you're meditating, your seven spiritual bridges will fall and have to start all over again which is pretty hard. That's all. Have a nice day stranger…