Thiago U.
I haven’t found the answer for that. I do lash out with words, which isn’t good. Contemplating seeing a therapist with my husband
...What do you do when you just can’t focus or let go of rampaging thoughts?
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Frequently asked questions about Meditate
Is there anything other than breathing that you try to do while meditating?
Valeria Y.
i can also think about the things i am grateful for, and to be aware of which parts of my body is tired
...I do my meditation at evening time and…always fall asleep 😊. Apart from changing the time to earlier in the day is there anything else I can do to make sure I complete it?
Emma O.
Maybe make sure youre not as tired when you start your meditation. Or add some movement to keep you awake like stretching!
...What do you think of when you are meditating? What does meditation do for you?
Janson Z.
A variety of thoughts come to mind … Such as recent memories, things I have to do or worries. However, I have made
...What do you think of stretching for awhile instead of meditation?
Karin U.
I think its better and you could do both the same time . I mean that you could strech while you meditate or
...What is the best meditation for chakras?
Aneta C.
I like to get a candle (the color of whichever you are focusing on or a singular white or specially made chakra candle)
...Is it alright to move around while meditating or should one sit cross legged being perfectly still?
Maril P.
I dont think crossed legs are necesserity but try not to move so much, stay still and enjoy. (Sorry for english mistakes, not
...What is the best meditation posture for someone who always gets back or neck ache when sitting?
Imzy J.
Sit on the floor, before a wall cause if you feel backache during meditation you can give rest your back. Sit comfortably then
...Do you have any tips for stopping the review of the day that happens in my mind when I do my bedtime meditation? It sometimes takes me a whole hour to get to sleep because of it.
Peta N.
I don’t know how you can get rid of these thoughts but I have an advice. Try to focus on your breath as
...When do you like to meditate?
Eva X.
I love meditating in the morning because it’s such a good foundation before starting my day and I’ll usually follow up with some
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