Maril P.
I dont think crossed legs are necesserity but try not to move so much, stay still and enjoy.
(Sorry for english mistakes, not
(Sorry for english mistakes, not
Frequently asked questions about Meditate
What is the best meditation for chakras?
Aneta C.
I like to get a candle (the color of whichever you are focusing on or a singular white or specially made chakra candle)
What do you think of stretching for awhile instead of meditation?
Karin U.
I think its better and you could do both the same time . I mean that you could strech while you meditate or
What is the best meditation posture for someone who always gets back or neck ache when sitting?
Imzy J.
Sit on the floor, before a wall cause if you feel backache during meditation you can give rest your back. Sit comfortably then
Do you have any tips for stopping the review of the day that happens in my mind when I do my bedtime meditation? It sometimes takes me a whole hour to get to sleep because of it.
Peta N.
I don’t know how you can get rid of these thoughts but I have an advice. Try to focus on your breath as
When do you like to meditate?
Eva X.
I love meditating in the morning because it’s such a good foundation before starting my day and I’ll usually follow up with some
How do you handle surges of strong emotion during meditation?
Alberte U.
I usually don’t meditate but I do yoga to relieve stress or strong emotions. Loving yourself is really important too, it can help
Yesterdays morning medition was interesting. Is it normal to see imagry during medition?
Stormi Y.
It depends on who you are as a person. Some people see it every time they meditate, and some people don’t ever see
When do you find is the best time for meditation?
Maria A.
When everyone in the house is quiet or asleep, I sit on my bed or floor with my headphones in. The quieter, the
Whats your favorite place to do the meditation
David A.
I like to it outside or in a special place I have prepared for myself in my room. Kind of like a sanctuary
