Leona E.
I like to have guided meditation so using an app helps me not stray away from the main goal I am trying to
...Do you meditate with an app or on your own?
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Frequently asked questions about Meditate
How can I remember to meditate? My schedule is KA-RAY-ZEE and sometimes I don’t feel like doing it.
Karla P.
A way to remember how to meditate is by setting an alarm with a title for meditation breaks throughout your busy day. A
...Do you normally practice meditation with focused breathing or with a phrase to repeat?
Antonin O.
focused breathing ten minutes of exercise. you will notice a difference even if it is just mentally from doing ten minutes more than
...Is it okay/still effective to stretch in place of meditation as long as I’m focusing my thoughts and breathing?
Ruth O.
I think it is still effective, as part of meditating is staying in the present, focusing on the movements of your body can
...How do you connect with yourself during meditation and with deity?
Clyde Z.
Yes sometimes but when I feel that way I remember that I have life and can breathe healthy while someone else could be
...If meditation requires a straight back (ex: chakra opening meditation) and my back hurts and I need focus on my breath and I can’t because my back hurts.... what can I do?
Tuguldur O.
May down. It Will relax your Back and allow breathing as well. You can also lay yourself no a massagem ball or roll
...How could I make for a good place and time to meditate when the kids are all over the place? We live fairly small...
Bobble G.
Distractions are normal and they’re everywhere whether that be your thought, kids or a loud car passing by. Meditation is about focusing on
...Is meditation related to yoga?
Lauren N.
Well, I think it’s the other way around, I mean that meditation broader and yoga is related to it. Here is a video
...Where do you meditate
Casi N.
I always meditate in my bedroom or a bedroom. I try to make the space i am going to meditate in as quiet
...Do you use any other meditation apps or websites for a bit more variety?
Adam Z.
Yes, I just downloaded "Balance" which is an app to get into meditation with or without any experience. Allows you to learn about
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