Bruce O.
I found it hard too in the beginning. But as time passed I learnt to just focus on my breathing and focus on
Frequently asked questions about Meditate
How do you stop your mind from drifting while meditating?
Pearl U.
Meditation is something, which takes practice. It's very normal for our mind to be distracted. But as you progress further, you will learn
Which is your favourite type of meditation? Do you use apps or guided meditation ?
Heidi W.
I just try to sit with eyes closed and examine my thoughts and segregate good one from the bad ones and eliminate the
Why is meditation important to you?
Miss N.
It helps me remember my purpose and live a more thrilling and calm life
Also, a few minutes to myself is just what
Also, a few minutes to myself is just what
Are there any good free meditation apps out there that you’d recommend?
Gavin P.
I'm trying fabulous it is good if you want to get new habits like meditation 🧘♂️ but in all honesty I'd look on
How does meditation make you feel?
Amanda U.
Meditation makes me feel in the zone, it’s allows me to feel peace and not disturbed with all the thoughts I have throughout
Where is your preferred place to meditate?
Rishabh T.
I prefer in the early morning when I wake up. When my state of mind is still at calm like the outside when
How do you meditate when surrounded by loud roommates or family?
Arm Nio Q.
You try to find a calm and safe place, put on your headphones and listen to the sounds of the nature on
In meditation, is it better to get lost in your thoughts, or to sort through them methodically?
Wolf R Diger U.
It is better to sort out your thoughts in meditation. When you sort your thoughts, it is better fir your focus
How often should we meditate?
Hanne Lore J.
I’m trying to meditate everyday. In a quiet copacetic usually first thing in the morning. If only for 5 minutes. I find
