Alberte U.
I usually don’t meditate but I do yoga to relieve stress or strong emotions. Loving yourself is really important too, it can help
...How do you handle surges of strong emotion during meditation?
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Frequently asked questions about Meditate
Yesterdays morning medition was interesting. Is it normal to see imagry during medition?
Stormi Y.
It depends on who you are as a person. Some people see it every time they meditate, and some people don’t ever see
...When do you find is the best time for meditation?
Maria A.
When everyone in the house is quiet or asleep, I sit on my bed or floor with my headphones in. The quieter, the
...Whats your favorite place to do the meditation
David A.
I like to it outside or in a special place I have prepared for myself in my room. Kind of like a sanctuary
...How do you guys meditate without a guided meditation. I really struggle but would like to be able to. So if you could help that would be great xoxo
Bruce O.
I found it hard too in the beginning. But as time passed I learnt to just focus on my breathing and focus on
...How do you stop your mind from drifting while meditating?
Pearl U.
Meditation is something, which takes practice. It’s very normal for our mind to be distracted. But as you progress further, you will learn
...Which is your favourite type of meditation? Do you use apps or guided meditation ?
Heidi W.
I just try to sit with eyes closed and examine my thoughts and segregate good one from the bad ones and eliminate the
...Why is meditation important to you?
Miss N.
It helps me remember my purpose and live a more thrilling and calm life Also, a few minutes to myself is just what
...Are there any good free meditation apps out there that you’d recommend?
Gavin P.
I’m trying fabulous it is good if you want to get new habits like meditation 🧘♂️ but in all honesty I’d look on
...How does meditation make you feel?
Amanda U.
Meditation makes me feel in the zone, it’s allows me to feel peace and not disturbed with all the thoughts I have throughout
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