Do you normally practice meditation with focused breathing or with a phrase to repeat?

Antonin O.
focused breathing

ten minutes of exercise. you will notice a difference even if it is just mentally from doing ten minutes more than no minutes. ten minutes of what tho? ten minutes of stretching will improve your flexibility, ten minutes of weight bearing exercise will improve your muscle mass ten minutes of running will improve your stamina x

Silas Z.
I prefer bajra flakes with a cup of milk and a table spoon of honey. It can be made in no time and absolutely healthy to eat anyway.