Suzanne C.
Sometimes I do. Perhaps to not see the real world. But it is changing day by day until I'll be totally free from
Frequently asked questions about Meditate
How do I meditate effectively?
Ros Rio Q.
I prefer meditation by walking. That give me de chance to flow with the wind. Being static don't is relevant and it's
How can I remember to meditate? My schedule is KA-RAY-ZEE and sometimes I don’t feel like doing it.
Karla P.
A way to remember how to meditate is by setting an alarm with a title for meditation breaks throughout your busy day. A
Do you meditate with an app or on your own?
Leona E.
I like to have guided meditation so using an app helps me not stray away from the main goal I am trying to
Do you normally practice meditation with focused breathing or with a phrase to repeat?
Antonin O.
focused breathing
ten minutes of exercise. you will notice a difference even if it is just mentally from doing ten minutes more than
How do you connect with yourself during meditation and with deity?
Clyde Z.
Yes sometimes but when I feel that way I remember that I have life and can breathe healthy while someone else could be
Is it okay/still effective to stretch in place of meditation as long as I’m focusing my thoughts and breathing?
Ruth O.
I think it is still effective, as part of meditating is staying in the present, focusing on the movements of your body can
If meditation requires a straight back (ex: chakra opening meditation) and my back hurts and I need focus on my breath and I can’t because my back hurts…. what can I do?
Tuguldur O.
May down. It Will relax your Back and allow breathing as well. You can also lay yourself no a massagem ball or roll
How could I make for a good place and time to meditate when the kids are all over the place? We live fairly small…
Bobble G.
Distractions are normal and they're everywhere whether that be your thought, kids or a loud car passing by. Meditation is about focusing on
Is meditation related to yoga?
Lauren N.
Well, I think it’s the other way around, I mean that meditation broader and yoga is related to it. Here is a video
