Tita B.
Google them, is a lot of app, you tube, and free sites. And all kinds of different meditations. I love the breathing ones.
...Where can I find other, good meditations?
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Frequently asked questions about Meditate
How can I stop the laziness keeping me from meditating?
Simon N.
Focus on the outcome not on the task, medititating will make you a person higher in energy which results in being more loveable,
...How many times a day is it too much to meditate? Would 3 be a good number? How long each session?
Shiva F.
For beginners, better start with 10 min each day and learn technics, then you can increase the time according to your progress
...Is guided meditation better than normal meditation?
Lina X.
For me, guided meditation is useful when it is difficult to concentrate attention, when I am distracted. When I feel more calm, normal
...It’s hard to set aside time for this. What are tips that help you justify taking time to yourself?
Beate E.
When I look at myself in the mirror, I say I want to explore the best of myself wherever is physical or mental
...Best mediation habits/length of mediation/?
Heather P.
Honestly...whatever you’re comfortable with. I try to give my head space and blank out for a count of 20 breaths. Some prefer the
...How do you deal with the neck pain and backache during the seated cross feet in the meditation?
Bhavya F.
When you sit down for meditation, remember to relax your body. You can start from your face downwards trying to relax every muscle
...Have you incorporated meditating in groups into your routine? How have you made that sustainable?
Leslie U.
I meditate on my own with some relaxing, meditation music in my ears. I like to mediate by the beach, but if I
...At extremely depressive times how do you cope up with meditation when you are so Disturbed you cant even meditate.
Melvin G.
I know now that when I’m resistant to meditating I usually need it more. I put on my meditation music anyway, but on
...What is the most comfortable position to meditate in?
Meg F.
My favorites are lying down and Indian style but you want to be in a comfortable position so your mind can be clear
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