Clyde Z.
Yes sometimes but when I feel that way I remember that I have life and can breathe healthy while someone else could be
...How do you connect with yourself during meditation and with deity?
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Frequently asked questions about Meditate
If meditation requires a straight back (ex: chakra opening meditation) and my back hurts and I need focus on my breath and I can’t because my back hurts…. what can I do?
Tuguldur O.
May down. It Will relax your Back and allow breathing as well. You can also lay yourself no a massagem ball or roll
...How could I make for a good place and time to meditate when the kids are all over the place? We live fairly small…
Bobble G.
Distractions are normal and they’re everywhere whether that be your thought, kids or a loud car passing by. Meditation is about focusing on
...Is meditation related to yoga?
Lauren N.
Well, I think it’s the other way around, I mean that meditation broader and yoga is related to it. Here is a video
...Where do you meditate
Casi N.
I always meditate in my bedroom or a bedroom. I try to make the space i am going to meditate in as quiet
...Do you use any other meditation apps or websites for a bit more variety?
Adam Z.
Yes, I just downloaded "Balance" which is an app to get into meditation with or without any experience. Allows you to learn about
...What do you recommend for 😴 meditation
Filippa Z.
Don’t try to stop your thoughts, or judge yourself. Just keep gently bringing your attention back to your breath when you notice your
...How to start meditation
Irmengard F.
First, I think you have to want to do it, to understand the benefits and don’t take it as a chore. Secondly, must
...What apps have helped you learn to meditate, and how?
Lucas F.
Headspace. It takes an approach that is simple and fun. Try it. I’ve tried many many meditation apps Headspace is the best in
...What has helped you make meditation a regular part of your morning routine. It keeps being last thing on my list and then I find I don’t have time.
Angie J.
I began with taking a minute or two when I first woke up in the morning to lie silently to reflect on the
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