Casi N.
I always meditate in my bedroom or a bedroom. I try to make the space i am going to meditate in as quiet
Frequently asked questions about Meditate
Do you use any other meditation apps or websites for a bit more variety?
Adam Z.
Yes, I just downloaded "Balance" which is an app to get into meditation with or without any experience. Allows you to learn about
How to start meditation
Irmengard F.
First, I think you have to want to do it, to understand the benefits and don't take it as a chore. Secondly, must
What do you recommend for 😴 meditation
Filippa Z.
Don't try to stop your thoughts, or judge yourself. Just keep gently bringing your attention back to your breath when you notice your
What has helped you make meditation a regular part of your morning routine. It keeps being last thing on my list and then I find I don’t have time.
Angie J.
I began with taking a minute or two when I first woke up in the morning to lie silently to reflect on the
What apps have helped you learn to meditate, and how?
Lucas F.
Headspace. It takes an approach that is simple and fun. Try it. I’ve tried many many meditation apps Headspace is the best in
What is your favourite meditation
Carmen I.
My favourite meditation is to sit and empty my mind and focus only on the feeling sensations and sounds of the moment especially
What is your best way to meditate?
Susanna O.
The best way for me to meditate is by going on a Vipassana retreat. I did a 10 day retreat and it was
How to disconnect from the outer world and connect to the inner world during meditation?
Farzaneh T.
Pick something as your grounding or home base, maybe breathing or a constant feeling in your stomach. Breathing is the easiest one since
What are some tips for meditating? What’s the best way to concentrate and feel refreshed after meditating?
Terrence E.
incorporating yoga into your meditation either before or after really makes a difference! Try energizing chakra yoga or relaxing flow yoga with your
