It’s hard to set aside time for this. What are tips that help you justify taking time to yourself?

When I look at myself in the mirror, I say I want to explore the best of myself wherever is physical or mental because there is nothing more important in this planet than myself and my well being first.
“The state of being comfortable, healthy, or happy”

I have also this difficulty. But be aware from the mobile phone is my best tip. Put that always somewhere else, another room, in your bag or in your closet.