Carmen I.
My favourite meditation is to sit and empty my mind and focus only on the feeling sensations and sounds of the moment especially
...What is your favourite meditation
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Frequently asked questions about Meditate
How to disconnect from the outer world and connect to the inner world during meditation?
Farzaneh T.
Pick something as your grounding or home base, maybe breathing or a constant feeling in your stomach. Breathing is the easiest one since
...What is your best way to meditate?
Susanna O.
The best way for me to meditate is by going on a Vipassana retreat. I did a 10 day retreat and it was
...When I am super stressed and ruminating about a stressed I can’t shut my brain off. I listen for hours to meditations and I can’t do it some days. What do other people do to shut the mind off. I’m looking for something else ?
Lorenzo Y.
You may want to seek help of therapy. It is important to understand why we are behaving in a manner repeatedly instead of
...Is any problem doing meditation with music…?
Kaelyn F.
There’s no problem as long as the song gives you a vibe and sense of happiness and peace cause both of those things
...What are some tips for meditating? What’s the best way to concentrate and feel refreshed after meditating?
Terrence E.
incorporating yoga into your meditation either before or after really makes a difference! Try energizing chakra yoga or relaxing flow yoga with your
...Where can I find other, good meditations?
Tita B.
Google them, is a lot of app, you tube, and free sites. And all kinds of different meditations. I love the breathing ones.
...How can I stop the laziness keeping me from meditating?
Simon N.
Focus on the outcome not on the task, medititating will make you a person higher in energy which results in being more loveable,
...How many times a day is it too much to meditate? Would 3 be a good number? How long each session?
Shiva F.
For beginners, better start with 10 min each day and learn technics, then you can increase the time according to your progress
...Is guided meditation better than normal meditation?
Lina X.
For me, guided meditation is useful when it is difficult to concentrate attention, when I am distracted. When I feel more calm, normal
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