Kaelyn F.
There’s no problem as long as the song gives you a vibe and sense of happiness and peace cause both of those things
Frequently asked questions about Meditate
When I am super stressed and ruminating about a stressed I can’t shut my brain off. I listen for hours to meditations and I can’t do it some days. What do other people do to shut the mind off. I’m looking for something else ?
Lorenzo Y.
You may want to seek help of therapy. It is important to understand why we are behaving in a manner repeatedly instead of
Where can I find other, good meditations?
Tita B.
Google them, is a lot of app, you tube, and free sites. And all kinds of different meditations. I love the breathing ones.
How can I stop the laziness keeping me from meditating?
Simon N.
Focus on the outcome not on the task, medititating will make you a person higher in energy which results in being more loveable,
How many times a day is it too much to meditate? Would 3 be a good number? How long each session?
Shiva F.
For beginners, better start with 10 min each day and learn technics, then you can increase the time according to your progress
Jessi
It’s hard to set aside time for this. What are tips that help you justify taking time to yourself?
Beate E.
When I look at myself in the mirror, I say I want to explore the best of myself wherever is physical or mental
Is guided meditation better than normal meditation?
Lina X.
For me, guided meditation is useful when it is difficult to concentrate attention, when I am distracted. When I feel more calm, normal
Best mediation habits/length of mediation/?
Heather P.
Honestly…whatever you’re comfortable with. I try to give my head space and blank out for a count of 20 breaths. Some prefer the
Have you incorporated meditating in groups into your routine? How have you made that sustainable?
Leslie U.
I meditate on my own with some relaxing, meditation music in my ears. I like to mediate by the beach, but if I
How do you deal with the neck pain and backache during the seated cross feet in the meditation?
Bhavya F.
When you sit down for meditation, remember to relax your body. You can start from your face downwards trying to relax every muscle
