It really depends on my overall mood. In the morning I sit on the couch and meditate as this is usually where I end up most mornings. You will need to decide what is most comfortable and best for you. There really is no right or wrong location.
I usually meditate in bed, since it helps me relax and fall asleep. But some other times, if it’s the morning, for example, I would sit in a comfortable place where I can see the sky, and feel more connected to nature. ❤️
I like to sit on a yoga/ stability ball in my room. It helps with my posture, and because I’m “focusing” on stabilizing, my mind doesn’t wander as much!
I do my meditation in my car because it’s the only private space I can count on having. If I have time, I drive somewhere with a pretty view to look at. For me, letting go of meditating perfectly (perfect spot, perfect guided meditation, perfect posture), has made it a more sustainable habit. I’m really getting a lot from it!
I prefer to lay down in bed. I meditate nightly before I fall asleep so it just works for me. I also enjoy meditating at a quiet park outside every once in a while
I meditate in my room where i can close the door and have a peaceful environment. The position is with my back straight against the wall and legs crossed
It’s not always possible but it is best for me when I can place my feet flat on the floor and my plams can be flat on something like my thighs or a table (this helps makes you calmer). The location isn’t as important as long as you can be left alone for a bit.
I like to sit on my yoga mat with my feet crossed right in front of my front door that is a glass screen on it so that I can see the Sun and it’s shines in on me and helps me focus on my meditation for that morning.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
