I’m a bit of a freak and have actually been using a habit tracker with one line for each app and instead of a check mark, I put the hour. If I go really stat crazy, I may list the types of sessions, like sleep, focus, etc. to dial it all down further.
Well got to a point where I put my foot down and decided I needed to have a consistent time which is 5pm. The morning mediation is new! I’m trying to give myself all the chances to start my day right
My biggest allies thus far are the self esteem and regret meditation options.
At the moment I am using the 21-day challenge by Deepak as base.