Laura Z.
There are many apps you can download that are really helpful. I recommend Oak or Deepak & Oprah. D&O has 21 day challenges
...Can you recommend any meditation program?
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Frequently asked questions about Meditate
What is the best way you have found on how to meditate on a specific thought without getting lost on the trail of consciousness? How do you calm your mind and focus on that one thing and still be meditating?
Jeff Z.
I usually in the normal time take problems so easy and I don’t think about them very much sometimes I only think to
...What types of meditation do you prefer?
Ambessa F.
I prefer body scan meditations but don’t like the one where the lady is talking. I prefer to feel through sensations on my
...Do you find it useful to meditate when you’re stressed?
Simon Z.
Yes, when I sit down to meditate, it’s like anchoring myself during a storm at sea. It makes me realize i am supported
...Do you find seated meditation harder than laying down?
Kristin F.
Yes I do! I’ve been trying to build my endurance by beginning meditation seated, but if it gets uncomfortable/distracting, I lay down and
...When do you know you’ve mastered meditation? Are there any tips for getting there?
Natalie Z.
You don’t have to master meditation you have to feel the inner you each and every time you are meditating and you don’t
...How long do you normally meditate and at what time of day?
Spencer Z.
I like meditating right in the morning if I have time. Usually I do a Headspace 3-5 min meditation. Those are easy enough
...Do you use sound when you meditate?
Courtney U.
I usually have a meditative sound playing but if I’m really feeling it I’ll sit in darkness and have Gregorian Chants playing.
...Sometimes I feel meditation is boring, way too calm for my energy. Is there other way to build mindfulness?
Nicola T.
I find I can also practice mindfulness while doing simple manual tasks - gardening, cleaning, looking after our animals and exercise like yoga.
...Which is more effective: two 15 minute meditations (at different times of day) or one 30 minute meditation?
Hailey R.
I know the question is about Meditation, but my yoga practice is a little more developed, so I’ll use that for my example:
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