Melvin G.
I know now that when I'm resistant to meditating I usually need it more. I put on my meditation music anyway, but on
Frequently asked questions about Meditate
What is the most comfortable position to meditate in?
Meg F.
My favorites are lying down and Indian style but you want to be in a comfortable position so your mind can be clear
How did you know meditation was working for you? What benefits did you notice once you were meditating regularly?
Virgil J.
i knew it was working for me the more peaceful i felt after every mediation and throughout the day as each day passed.
I struggle with sitting quietly and still (ADHD adult here!). How can I manage the impulse to move and actually focus on the breath and feelings?
Julien N.
tense your body very hard for 3 seconds and relax completely with a breath out. Do that 3 times.
That should get some
That should get some
Where and how do you like to sit fir meditation?
Michael S.
It really depends on my overall mood. In the morning I sit on the couch and meditate as this is usually where I
What are the longterm benefits of meditation
Christine N.
Reduces stress, decreases anxiety, promotes emotional health, lengthens attention span, may reduce memory loss due to aging, improves sleep, promotes kindness, May help
How much should one meditate per day for progress?
Theo P.
Iād say the most skillful approach is to make a plan to meditate just as much as you would like to but also
Where can I find more meditation videos or podcast.
Courtney J.
Rather than meditation videos, I recommend listening to a meditation soundscape. Joseph carringer has a great album of didgeridoo mediation music. I hope
Why does it take so long for me to relax? I feel like I barely meditate, as I drift off and start worrying about other things
Eli I.
Try to write down on a paper your worries and then meditate, leave your worries for tomorrow, make a list and break them
Eyes closed or opened?
Neve Z.
Both. Somethings are better if you close your eyes and let it lead you but others you need your eyes open to lead
