Beate E.
When I look at myself in the mirror, I say I want to explore the best of myself wherever is physical or mental
...It’s hard to set aside time for this. What are tips that help you justify taking time to yourself?
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Frequently asked questions about Meditate
Best mediation habits/length of mediation/?
Heather P.
Honestly…whatever you’re comfortable with. I try to give my head space and blank out for a count of 20 breaths. Some prefer the
...How do you deal with the neck pain and backache during the seated cross feet in the meditation?
Bhavya F.
When you sit down for meditation, remember to relax your body. You can start from your face downwards trying to relax every muscle
...Have you incorporated meditating in groups into your routine? How have you made that sustainable?
Leslie U.
I meditate on my own with some relaxing, meditation music in my ears. I like to mediate by the beach, but if I
...At extremely depressive times how do you cope up with meditation when you are so Disturbed you cant even meditate.
Melvin G.
I know now that when I’m resistant to meditating I usually need it more. I put on my meditation music anyway, but on
...What is the most comfortable position to meditate in?
Meg F.
My favorites are lying down and Indian style but you want to be in a comfortable position so your mind can be clear
...How did you know meditation was working for you? What benefits did you notice once you were meditating regularly?
Virgil J.
i knew it was working for me the more peaceful i felt after every mediation and throughout the day as each day passed.
...I struggle with sitting quietly and still (ADHD adult here!). How can I manage the impulse to move and actually focus on the breath and feelings?
Julien N.
tense your body very hard for 3 seconds and relax completely with a breath out. Do that 3 times. That should get some
...Where and how do you like to sit fir meditation?
Michael S.
It really depends on my overall mood. In the morning I sit on the couch and meditate as this is usually where I
...What are the longterm benefits of meditation
Christine N.
Reduces stress, decreases anxiety, promotes emotional health, lengthens attention span, may reduce memory loss due to aging, improves sleep, promotes kindness, May help
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