Theo P.
I’d say the most skillful approach is to make a plan to meditate just as much as you would like to but also
...How much should one meditate per day for progress?
More responses
Frequently asked questions about Meditate
Where can I find more meditation videos or podcast.
Courtney J.
Rather than meditation videos, I recommend listening to a meditation soundscape. Joseph carringer has a great album of didgeridoo mediation music. I hope
...Eyes closed or opened?
Neve Z.
Both. Somethings are better if you close your eyes and let it lead you but others you need your eyes open to lead
...Why does it take so long for me to relax? I feel like I barely meditate, as I drift off and start worrying about other things
Eli I.
Try to write down on a paper your worries and then meditate, leave your worries for tomorrow, make a list and break them
...How do you find the best style of meditating for you? And when ti practice what techniques.
Ali S.
I request a nutritionist to elabore a plan according yo my needs. So I organice the grocery and my meals according to that
...So I don’t meditate, I pray to God and I find it just so amazing. But I also feel that I can get sidetracked easily, how do you not go off on a train of thought?
Michele A.
I get sidetracked often. I try to redirect myself most of the time however sometimes I go with the distraction because my mind
...Can you recommend any meditation program?
Laura Z.
There are many apps you can download that are really helpful. I recommend Oak or Deepak & Oprah. D&O has 21 day challenges
...What is the best way you have found on how to meditate on a specific thought without getting lost on the trail of consciousness? How do you calm your mind and focus on that one thing and still be meditating?
Jeff Z.
I usually in the normal time take problems so easy and I don’t think about them very much sometimes I only think to
...What types of meditation do you prefer?
Ambessa F.
I prefer body scan meditations but don’t like the one where the lady is talking. I prefer to feel through sensations on my
...Do you find it useful to meditate when you’re stressed?
Simon Z.
Yes, when I sit down to meditate, it’s like anchoring myself during a storm at sea. It makes me realize i am supported
...