Ali S.
I request a nutritionist to elabore a plan according yo my needs. So I organice the grocery and my meals according to that
Frequently asked questions about Meditate
Can you recommend any meditation program?
Laura Z.
There are many apps you can download that are really helpful. I recommend Oak or Deepak & Oprah. D&O has 21 day challenges
So I don’t meditate, I pray to God and I find it just so amazing. But I also feel that I can get sidetracked easily, how do you not go off on a train of thought?
Michele A.
I get sidetracked often. I try to redirect myself most of the time however sometimes I go with the distraction because my mind
What is the best way you have found on how to meditate on a specific thought without getting lost on the trail of consciousness? How do you calm your mind and focus on that one thing and still be meditating?
Jeff Z.
I usually in the normal time take problems so easy and I don't think about them very much sometimes I only think to
Do you find it useful to meditate when you’re stressed?
Simon Z.
Yes, when I sit down to meditate, it’s like anchoring myself during a storm at sea. It makes me realize i am supported
What types of meditation do you prefer?
Ambessa F.
I prefer body scan meditations but don’t like the one where the lady is talking. I prefer to feel through sensations on my
When do you know you’ve mastered meditation? Are there any tips for getting there?
Natalie Z.
You don't have to master meditation you have to feel the inner you each and every time you are meditating and you don't
Do you find seated meditation harder than laying down?
Kristin F.
Yes I do! I’ve been trying to build my endurance by beginning meditation seated, but if it gets uncomfortable/distracting, I lay down and
Which is more effective: two 15 minute meditations (at different times of day) or one 30 minute meditation?
Hailey R.
I know the question is about Meditation, but my yoga practice is a little more developed, so I'll use that for my example:
Sometimes I feel meditation is boring, way too calm for my energy. Is there other way to build mindfulness?
Nicola T.
I find I can also practice mindfulness while doing simple manual tasks – gardening, cleaning, looking after our animals and exercise like yoga.
