Courtney U.
I usually have a meditative sound playing but if I’m really feeling it I’ll sit in darkness and have Gregorian Chants playing.
Sara
Frequently asked questions about Meditate
How long do you normally meditate and at what time of day?
Spencer Z.
I like meditating right in the morning if I have time. Usually I do a Headspace 3-5 min meditation. Those are easy enough
What is the most effective time to do meditation? Before sleep or right after rise up.
Martina N.
Personally I do 5-10 minutes both when I wake up and before I go to sleep, but I find it easier in the
Do you believe there is a spiritual aspect to meditating? Or is it just a mind exercise?
Corsino Q.
I think it depends on the person. If you’re a spiritual or religious person, it’s likely that meditation can feel spiritual to you.
How do you keep your mind away from worrying about a partner in a long distance relationship when you’re meditating?
Marliatou Q.
I let it pass like one or more clouds. The same must be done before meditation: eat, pi, drink water and use always
Is there a type of meditation or a routine to help you get the most out of the meditation?
Alana E.
I think your true answer is to get out of your thoughts about it. Feel your way through it. Choose the “routine” that
what are some apps were you could get a variety of FREE meditation sessions?
D D N.
um none. they always say they got free stuff, but then you ALWAYS have to pay some premium bullshit or pay monthly
Is it helpful to use a meditation focal point?
Rajat X.
Absolutely. In my experience you need an anchor to come back to when you lose focus and one thing you will always have
If you don’t meditate every day, why not? What do you need to change to start doing it?
Gr Inne X.
I am the ultimate procrastinator! I find telling people that I am aiming to meditate every day holds me more accountable and
Any tips about how to stay positive or get out of a funk if you find yourself a bit stuck sometimes?
Cristina O.
Everything is temporary in life. If something is bothering me and I can not change it, then do not do anything. Just await
