Kristin F.
Yes I do! I’ve been trying to build my endurance by beginning meditation seated, but if it gets uncomfortable/distracting, I lay down and
...Do you find seated meditation harder than laying down?
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Frequently asked questions about Meditate
When do you know you’ve mastered meditation? Are there any tips for getting there?
Natalie Z.
You don’t have to master meditation you have to feel the inner you each and every time you are meditating and you don’t
...How long do you normally meditate and at what time of day?
Spencer Z.
I like meditating right in the morning if I have time. Usually I do a Headspace 3-5 min meditation. Those are easy enough
...Do you use sound when you meditate?
Courtney U.
I usually have a meditative sound playing but if I’m really feeling it I’ll sit in darkness and have Gregorian Chants playing.
...Sometimes I feel meditation is boring, way too calm for my energy. Is there other way to build mindfulness?
Nicola T.
I find I can also practice mindfulness while doing simple manual tasks – gardening, cleaning, looking after our animals and exercise like yoga.
...Which is more effective: two 15 minute meditations (at different times of day) or one 30 minute meditation?
Hailey R.
I know the question is about Meditation, but my yoga practice is a little more developed, so I’ll use that for my example:
...What is the most effective time to do meditation? Before sleep or right after rise up.
Martina N.
Personally I do 5-10 minutes both when I wake up and before I go to sleep, but I find it easier in the
...Do you believe there is a spiritual aspect to meditating? Or is it just a mind exercise?
Corsino Q.
I think it depends on the person. If you’re a spiritual or religious person, it’s likely that meditation can feel spiritual to you.
...Is it helpful to use a meditation focal point?
Rajat X.
Absolutely. In my experience you need an anchor to come back to when you lose focus and one thing you will always have
...what are some apps were you could get a variety of FREE meditation sessions?
D D N.
um none. they always say they got free stuff, but then you ALWAYS have to pay some premium bullshit or pay monthly
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