Moema Q.
Just try to have a straight back during your practice. It's ok to not be fully comfortable in order to be in the
Frequently asked questions about Meditate
What’s the most important element to meditation?
Uamdao A.
Let go of your expectations. Meditation is not about gaining or scoring points. It's about learning to accept things as they are, do
How do you hold yourself accountable to keeping to your habits? I work from home, sometimes it’s too tempting not to complete the habits.
Abaco N.
I take my time, and i try to do one by one, no rush. And if I finished, I take a break, and
Are there any other good meditating apps for me to choose? I’m kind of picky when it comes to meditations, and I can’t afford a membership to anything right now, so keep that in mind. Thanks!
Alana E.
Oh definitely! They are everywhere. Even a simple YouTube search will reveal a wealth of free meditations. Jason Stephenson is great on there.
How do you manage to let go of your breath rather than trying to control it?
Alana E.
It takes practice. The more you do it the easier it becomes. The continued practice of it will allow you to learn to
How much time daily should one meditate on average, how can one start to feel the benefits and after how many weeks?
Marilei N.
I feel that it doesn’t matter how much time you take to meditate, weather you meditate for 5 minutes or an hour it
What do you consider to be enlightenment?
Sophie X.
Enlightenment is a frame of mind where you can see everything clearly without being distracted by inner factors like emotions.
Danesha E.
What
Any advice for meditating with chronic pain? It can be quite hard to focus..
Mirco O.
turn off the lights, light up some candles, turn on some meditation music and breathe, just breath and think about something beautiful, joyful,
Have you found a way to integrate visualisation and mediation? Or is it two incompatible practises that can’t be combined ?
Suzanne N.
I experience a lot of stray thoughts when I meditate. I’ve found that the most successful way to incorporate visualization when meditating for
What is better guided or non guided
Laoise P.
Guided allows me to really immerse myself into meditation without worrying how long I have left or letting my thoughts intrude
Felix J.
