Alana E.
I think your true answer is to get out of your thoughts about it. Feel your way through it. Choose the “routine” that
...Is there a type of meditation or a routine to help you get the most out of the meditation?
More responses
Frequently asked questions about Meditate
How do you keep your mind away from worrying about a partner in a long distance relationship when you’re meditating?
Marliatou Q.
I let it pass like one or more clouds. The same must be done before meditation: eat, pi, drink water and use always
...If you don’t meditate every day, why not? What do you need to change to start doing it?
Gr Inne X.
I am the ultimate procrastinator! I find telling people that I am aiming to meditate every day holds me more accountable and
...Any tips about how to stay positive or get out of a funk if you find yourself a bit stuck sometimes?
Cristina O.
Everything is temporary in life. If something is bothering me and I can not change it, then do not do anything. Just await
...How do you prevent yourself from yawning and falling asleep while you meditate?
Moema Q.
Just try to have a straight back during your practice. It’s ok to not be fully comfortable in order to be in the
...What’s the most important element to meditation?
Uamdao A.
Let go of your expectations. Meditation is not about gaining or scoring points. It’s about learning to accept things as they are, do
...How do you hold yourself accountable to keeping to your habits? I work from home, sometimes it’s too tempting not to complete the habits.
Abaco N.
I take my time, and i try to do one by one, no rush. And if I finished, I take a break, and
...Are there any other good meditating apps for me to choose? I’m kind of picky when it comes to meditations, and I can’t afford a membership to anything right now, so keep that in mind. Thanks!
Alana E.
Oh definitely! They are everywhere. Even a simple YouTube search will reveal a wealth of free meditations. Jason Stephenson is great on there.
...How much time daily should one meditate on average, how can one start to feel the benefits and after how many weeks?
Marilei N.
I feel that it doesn’t matter how much time you take to meditate, weather you meditate for 5 minutes or an hour it
...How do you manage to let go of your breath rather than trying to control it?
Alana E.
It takes practice. The more you do it the easier it becomes. The continued practice of it will allow you to learn to
...