Sarah Z.
What I do is light candles and turn of the lights and make everything peaceful and serene so you are 8n a nice
Frequently asked questions about Meditate
What are the most significant changes you felt since you started meditating?
Renee T.
Since starting to meditate, I’m relaxed more and not so stressed. I have a little bit more of a positive attitude towards health
Does anyone else get a sort of low but constant buzzing angry energy when they start ramping up their meditation practice?? How do you deal with this, if so?
Uamdao A.
The angry energy is normal whether in focus or mindfulness meditation, just acknowledge it and continue either focusing or observing it depending on
How do you refocus when your mind wanders?
Jean P.
I don’t like big breakfasts, I very much prefer having a small breakfast and then having a snack some hours before lunch.
Fernanda
How can I focus on meditation better? How can I stop my mind from wandering and becoming very distracted?
Laurel X.
It's ok to be distracted. Notice the mind has wandered, accept it, and go back to your relaxation methods then back to the
Do you see anything when you meditate? What do you see?
Andrew Z.
If I'm able to fully relax i can sometimes see some patterns but most of the time i see darkness, but not in
I am living with my boyfriend and I know he finds meditation a bit awkward and creepy. He accepts that I do it and it helps me, but I don’t feel focused doing it in his presence. Therefore it often slips from my schedule as ‘the moment isn’t right’. How do I catch that moment and gain that focus?
Chakri N.
This is what I do to keep myself focused.Everything when you don’t feel like doing meditation you can try this.
Try to sit
Try to sit
Why do I resist the habit sometimes?
Morgan C.
Sometimes habit is seen as restrictive and we long to break free from its cage. Other times it may be pulling us toward
How do you know if the meditation you’re doing is correct?
Fernando F.
I'm still new to meditation and learning new techniques/methods. I don't believe that I am in a position say what is correct or
How can I keep your mind stable. Lots of thinkings and tensions start coming and it feels like I am wasting my time.
Ma Lyne I.
Meditation is a great way to train your brain to not jump from subject to subject. The same goes for Journaling. If
