Sophie X.
Enlightenment is a frame of mind where you can see everything clearly without being distracted by inner factors like emotions.
...What do you consider to be enlightenment?
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Frequently asked questions about Meditate
What are the most significant changes you felt since you started meditating?
Renee T.
Since starting to meditate, I’m relaxed more and not so stressed. I have a little bit more of a positive attitude towards health
...How do you get yourself to meditate when you just don’t feel like it?
Sarah Z.
What I do is light candles and turn of the lights and make everything peaceful and serene so you are 8n a nice
...What is better guided or non guided
Laoise P.
Guided allows me to really immerse myself into meditation without worrying how long I have left or letting my thoughts intrude
...Have you found a way to integrate visualisation and mediation? Or is it two incompatible practises that can’t be combined ?
Suzanne N.
I experience a lot of stray thoughts when I meditate. I’ve found that the most successful way to incorporate visualization when meditating for
...Any advice for meditating with chronic pain? It can be quite hard to focus..
Mirco O.
turn off the lights, light up some candles, turn on some meditation music and breathe, just breath and think about something beautiful, joyful,
...Does anyone else get a sort of low but constant buzzing angry energy when they start ramping up their meditation practice?? How do you deal with this, if so?
Uamdao A.
The angry energy is normal whether in focus or mindfulness meditation, just acknowledge it and continue either focusing or observing it depending on
...How can I focus on meditation better? How can I stop my mind from wandering and becoming very distracted?
Laurel X.
It’s ok to be distracted. Notice the mind has wandered, accept it, and go back to your relaxation methods then back to the
...How do you refocus when your mind wanders?
Jean P.
I don’t like big breakfasts, I very much prefer having a small breakfast and then having a snack some hours before lunch.
...How do you know if the meditation you’re doing is correct?
Fernando F.
I’m still new to meditation and learning new techniques/methods. I don’t believe that I am in a position say what is correct or
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