Tatinee Q.
Just before bed. It helps me unwind from the day, as well as helps me reflect on it. Also, it's a great way
Frequently asked questions about Meditate
I often just meditate when I’m having a hard time or it‘s hard to focus. What’s your strategy to keep the habit of meditating?
Vika N.
My strategy for meditation is to incorporate it into what I’m already doing. For example, is there a walk, a ritual of watering
What is the best meditation 🧘♀️ strategy
Sam I.
Tbh, I didn't like any of the meditation choices included in the Fabulous app – I found that there was far too much
What if your partner doesn’t understand that you need a quiet time by yourself in the morning?
Cienna W.
You could try explaining why you need it and the importance of you getting the quiet time in the morning. Like if you
How long should you meditate daily for maximum benefit?
Michelle S.
You can only dedicate a few minutes but if you want a really reflection you can dedicate more time and connect with yourself
Any suggestion on meditation guide in spotify or youtube or a downloadable free app to lessen social media.
Z Lio T.
It has not been difficult. It probably depends on your personality. I enjoy the idea of little steps towards large accomplishments. I
Have you ever felt a weight lifting off when meditating?
Brittany N.
I definitely feel like a weight is being lifted off when I meditate because it's like every thing that was has stressed me
I find keeping meditating routine in the evening hasnt been happening. However my morning routine is really full. What do?
Ami Z.
Maybe it's a good idea to start with a short meditation. I began mediating for about 5-7 minutes and I have been able
Is it worth spending more than 10 minutes meditating?
Gabin N.
Yes. As long as I prepare and I'm in the right headspace to sit alone with my thoughts, I think I can build
What is the greatest benefit to meditating?
Stephanie N.
I find the best benefit is really looking inward on how you feel and finding inner peace with yourself. Lately it's been helping
