Morgan C.
Sometimes habit is seen as restrictive and we long to break free from its cage. Other times it may be pulling us toward
...Why do I resist the habit sometimes?
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Frequently asked questions about Meditate
I am living with my boyfriend and I know he finds meditation a bit awkward and creepy. He accepts that I do it and it helps me, but I don’t feel focused doing it in his presence. Therefore it often slips from my schedule as ‘the moment isn’t right’. How do I catch that moment and gain that focus?
Chakri N.
This is what I do to keep myself focused.Everything when you don’t feel like doing meditation you can try this. Try to sit
...Do you see anything when you meditate? What do you see?
Andrew Z.
If I’m able to fully relax i can sometimes see some patterns but most of the time i see darkness, but not in
...How can I keep your mind stable. Lots of thinkings and tensions start coming and it feels like I am wasting my time.
Ma Lyne I.
Meditation is a great way to train your brain to not jump from subject to subject. The same goes for Journaling. If
...What is your optimal time to meditate? Why?
Tatinee Q.
Just before bed. It helps me unwind from the day, as well as helps me reflect on it. Also, it’s a great way
...I often just meditate when I’m having a hard time or it‘s hard to focus. What’s your strategy to keep the habit of meditating?
Vika N.
My strategy for meditation is to incorporate it into what I’m already doing. For example, is there a walk, a ritual of watering
...What is the best meditation 🧘♀️ strategy
Sam I.
Tbh, I didn’t like any of the meditation choices included in the Fabulous app – I found that there was far too much
...How long should you meditate daily for maximum benefit?
Michelle S.
You can only dedicate a few minutes but if you want a really reflection you can dedicate more time and connect with yourself
...What if your partner doesn’t understand that you need a quiet time by yourself in the morning?
Cienna W.
You could try explaining why you need it and the importance of you getting the quiet time in the morning. Like if you
...Have you ever felt a weight lifting off when meditating?
Brittany N.
I definitely feel like a weight is being lifted off when I meditate because it’s like every thing that was has stressed me
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