Logan Y.
I like to meditate in the evening and at night. For the hours I have a fit schedule, so I meditate from 6
Frequently asked questions about Meditate
How do you not fall asleep while meditating? It sounds silly, but at night it’s kinda hard!
Logan Y.
I think when u sleep u already are meditating, because your body is already relaxed while laying down. Even while your dreaming your
Is meditation better in the morning rather than night? In the past I did it before bed but is it better to start my morning with meditation or end with it?
Abdul R.
I think it’s better in the night because it helps you relax more and gets you in the shape to go to bed.
How one can achieve a good meditation?
Bertram W.
It’s best for one to sit comfortably. Keep your back straight, but also relaxed. Keep in mind that you want your body to
What time is best to meditate? I have tried as soon as i wake up, in the afternoon and even before bed but can’t seem to find the right time. What time works best for others?
Gladys N.
I prefer to meditate right after I wake up. It helps me to clear my mind if anything that happened the day before
What kind of background sound or music do you use, if any?
Wenke G.
It depends on what I'm doing. If I'm trying to relax, I have a soothing mix, if I'm trying to get pumped up,
Do you have a favorite place to meditate?
El O.
Sitting cross-legged on my bed. I make sure the door is shut and I won't be disturbed. I like to open the curtains
How does one de-clutter their mind when they don’t have guided meditation or music?
Signe B.
If meditation and music is not available then one can try reading some positive words or quotes and fo using that to focus
How do you find meditation helps you? Do you notice increased peace, mindfulness, or patience after you’ve meditated?
Sumedh W.
Yes. While meditating, we began to silently observe, rather than overthinking. This helps in awareness and better presence of mind. Meditation helps in
If I’m on vacation and doing things that makes me have a tight schedule, how could I fit meditating in? Also, hello! Whats your name? I’m Loghan
Frank A.
5 minutes count. 1 minute counts. Remember to do it just for a moment and don't stress about how long you sit when
