Deodira F.
When I meditate, I am able to give back more to the groups that I care most about. I can be a better teacher, friend, daughter, sister. I
Browsing Category Meditate
Find answers on how picking up the habit of meditation can help you reduce anxiety, teach you relaxation techniques, and find ultimate mindfulness. Start your journey here!
Is your happiness dependent on your goal?
Willy O.
I would like to say that happiness isn't dependant on my goals, but I would be lying. I believe my happiness is in a way dependant on my
When do you meditate when do you visualize and how often do you do each?
Felix G.
I prefer meditating in the morning, after cleaning up and then, in the evening, right before I sleep.
I observe my breath for a few minutes and then
How can I calm myself down at work?
Judith P.
Take a walk, think about something pleasant that awaits in the near future, talk to someone that you have good connection with.
Rose S.
Take a deep breath.
How do you fight sleepiness during meditation?
Nino Y.
I focus on my breathing. Counting each inhale and exhale until I reach ten. Then, I start back at 1. If thoughts distract me from counting the breath
Do you use guided meditations or prefer practicing on your own?
Oliver X.
Personally, I started out with guided meditations. My mind was all over the place and I needed the extra guidance, and distraction – something to focus on. Once
I have a small bed sit so having a specific place to meditate or pray that is separate from everything else is difficult. Any ideas on how to make one tiny area of a room feel special/sacred and separate from the day to day?
Alina U.
Yes, take a corner of the room. If you could fit a very small table where u could place a couple of crystals and a candle or items
How long would you suggest a 12 year old to meditate for? And when?
Maura Z.
Depends on the 12 year old and what meditation is being taught. For a mentally and physically healthy 12 year old I would suggest teaching moving meditation. As
Do you ever fall asleep when meditating? Or have out of body experiences?
Jan Peter Z.
Yes, just last night I fell asleep meditating. I decided it would be better to mediate in the morning or midday to avoid that from happening.
Istvan
How can I meditate in order to fall asleep quicker and have a deep sleep?
Milo Y.
We've been using the Headspace app for the past couple of months for morning meditation, and started using it before sleep about a month ago. Really liking it!
