Chadii G.
Yes sure. Before meditation when I woke up I have nothing important to do,so I spend my time on my phone and even
...Is there a real example in your life that meditation have changed a way you live?
More responses
Frequently asked questions about Meditate
How to get rid of thoughts in a short meditation session
Ava U.
Focus on your breath or listen to a guided meditation video and focus on the teacher’s voice or the white noise (eg. ocean
...Do you find you get something different out of the same meditations.
নুসরাত অরিত্রি N.
Sometimes yes. Sometimes it’s just relaxing and calming and sometimes it’s energizing as well. Sometimes it makes me feel confident and accomplished.
...How often should i meditate
Imane B.
Whenever you can meditate you should ,because it has various benefits so i suggest u do it evryday in the morning and if
...What are your steps to staying focus when meditating?
Ellie T.
Well, I try to find a new quiet place outside everyday. I like to be alone when I’m doing this, cause if someone’s
...How do you meditate? Guided meditation/hypnosis? Simply being alone in quiet?
Rurique Y.
Sometimes I use guided mediation, sometimes its just the music without a guide but occasionally I will sit quietly with my tea in
...What do you like to focus on besides your breathing? Objects, movement, sounds, etc?
Connie J.
Besides breathing, sometimes I focus on a mantra I like very much. It goes "So Hum" and it really stills my mind. Other
...What is your preferred Meditation music? Or do you prefer quiet?
Adrize F.
I listen to any kind of relaxing music, because it helps me to think about things I like and focus on what I’m
...How many minutes do you meditate per day on average
Arianna Z.
I tend to do sitting meditation for between ten and fifteen minutes in the morning, but sometimes also do a meditation/ mindfulness exercise
...How long does it take to feel benefits from meditation? I am new to this and I kind of just feel like I’m sitting there.
Natalia V.
Try to imagine yourself meditating in a relaxing scenery. It could be anything. Be creative! You could be sitting on a field of
...