When I meditate, I am able to give back more to the groups that I care most about. I can be a better teacher, friend, daughter, sister. I
I would like to say that happiness isn't dependant on my goals, but I would be lying. I believe my happiness is in a way dependant on my
I prefer meditating in the morning, after cleaning up and then, in the evening, right before I sleep.
I observe my breath for a few minutes and then
Take a walk, think about something pleasant that awaits in the near future, talk to someone that you have good connection with.
Take a deep breath.
I focus on my breathing. Counting each inhale and exhale until I reach ten. Then, I start back at 1. If thoughts distract me from counting the breath
Personally, I started out with guided meditations. My mind was all over the place and I needed the extra guidance, and distraction – something to focus on. Once
Yes, take a corner of the room. If you could fit a very small table where u could place a couple of crystals and a candle or items
Depends on the 12 year old and what meditation is being taught. For a mentally and physically healthy 12 year old I would suggest teaching moving meditation. As
Jan Peter Z.
Yes, just last night I fell asleep meditating. I decided it would be better to mediate in the morning or midday to avoid that from happening.
We've been using the Headspace app for the past couple of months for morning meditation, and started using it before sleep about a month ago. Really liking it!