If I’m on vacation and doing things that makes me have a tight schedule, how could I fit meditating in? Also, hello! Whats your name? I’m Loghan

5 minutes count. 1 minute counts. Remember to do it just for a moment and don't stress about how long you sit when you are busy. My name is ju. Have a nice day.

There are some things set in stone for every person in their daily life. Sleep is one of the most sure things in our existence, so, it will be safe to assume that the time before we fall onto bed after a bright day spent doing exciting things, that time is perfect for recollecting your thoughts and memories