5 minutes count. 1 minute counts. Remember to do it just for a moment and don't stress about how long you sit when you are busy. My name is ju. Have a nice day.
There are some things set in stone for every person in their daily life. Sleep is one of the most sure things in our existence, so, it will be safe to assume that the time before we fall onto bed after a bright day spent doing exciting things, that time is perfect for recollecting your thoughts and memories
- What kind of meditation do you practice.
- Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
- When’s your favorite time of day to meditate?
- What is the best way and when is the best time to meditate
- Do you find guided or unguided meditation helps to clear your mind more?
- Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
- Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
- Can you meditate properly laying down?
- How do you position yourself when you meditate? Do you sit, lie down, or stand?
- What do you visualise when meditating??