I meditate for 10 mins usually before I start driving somewhere. It helps me deviate from my bad road rage. I have used Fabulous app before On my last phone and just remembered it this week with my new phone.
Cuando inicie en la meditación hacia meditaciones de 5 a 10 minutos ahora lo hago por por lo menos 25 minutos, realmente puedes sentir el efecto cuando lo haces seguido, te recomiendo la aplicación meditopia es muy buena para guiarte y te da frases reflexivas a diario. Llevo aproximadamente 3 meses en fabulous.
- Did it take you very long to be able to slow your mind down enough to make this a successful habit to have every day?
- Where do people meditate?
- Is it ok to lay down in bed and do meditation?
- Is meditation to music better than a guided meditation sometimes?
- What is the best time to Meditate? Besides mornings, where for me its to crazy, to busy?
- When you find your mind wandering, do you focus on your breathing to help?
- May I know if there is any way to have a meditation session with forest background music
- Can meditation help with physical pain?
- Advices for better meditation… Eyes closed or open? What to think? Good things or life problems?
- How many minutes do you meditate? Do you use an app to help you focus? If so, which one?