Ana N.
Me too! Especially if I’m getting sleepy. I think it’s normal, meditation involves focus, whicj is harder when you’re tired. I suggest meditating
...I find it hard to meditate when I’m tired. Any thoughts?
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Frequently asked questions about Meditate
How do you stick to it? Meditation is the first thing I usually stop when life gets in the way.
Andi N.
When life gets in the way is especially the time one whould make time for meditation. I have found when I am feeling
...What the advised/recommended duration/timing for Meditation?
Imane B.
The advised time for meditation is the early morning because the first our of our day affects controls it the most so if
...What is best for a wandering mind, Silent meditation or guided?
Len Cia N.
In my way of thinking, silent meditation is best for a wandering mind ,because it gives you the ability to freely think
...I keep getting sleepy during my meditation. Is it normal? Or am I doing it wrong?
Aditi E.
It happens to me too 🙂 I think its normal but also maybe an invitation to switch it up to something that helps
...Where do you usually meditate?
Ivana I.
I usually meditate in my private space, on my bed or on the floor. My favourite place for meditation is my summer home,
...Is there a real example in your life that meditation have changed a way you live?
Chadii G.
Yes sure. Before meditation when I woke up I have nothing important to do,so I spend my time on my phone and even
...How to get rid of thoughts in a short meditation session
Ava U.
Focus on your breath or listen to a guided meditation video and focus on the teacher’s voice or the white noise (eg. ocean
...Do you find you get something different out of the same meditations.
নুসরাত অরিত্রি N.
Sometimes yes. Sometimes it’s just relaxing and calming and sometimes it’s energizing as well. Sometimes it makes me feel confident and accomplished.
...How often should i meditate
Imane B.
Whenever you can meditate you should ,because it has various benefits so i suggest u do it evryday in the morning and if
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