Ellie T.
Well, I try to find a new quiet place outside everyday. I like to be alone when I’m doing this, cause if someone’s
...What are your steps to staying focus when meditating?
More responses
Frequently asked questions about Meditate
How do you meditate? Guided meditation/hypnosis? Simply being alone in quiet?
Rurique Y.
Sometimes I use guided mediation, sometimes its just the music without a guide but occasionally I will sit quietly with my tea in
...What do you like to focus on besides your breathing? Objects, movement, sounds, etc?
Connie J.
Besides breathing, sometimes I focus on a mantra I like very much. It goes "So Hum" and it really stills my mind. Other
...What is your preferred Meditation music? Or do you prefer quiet?
Adrize F.
I listen to any kind of relaxing music, because it helps me to think about things I like and focus on what I’m
...How many minutes do you meditate per day on average
Arianna Z.
I tend to do sitting meditation for between ten and fifteen minutes in the morning, but sometimes also do a meditation/ mindfulness exercise
...How long does it take to feel benefits from meditation? I am new to this and I kind of just feel like I’m sitting there.
Natalia V.
Try to imagine yourself meditating in a relaxing scenery. It could be anything. Be creative! You could be sitting on a field of
...What kind of meditation app or youtube channel do you use?
Walter E.
I use an app called Headspace. They have different meditating like for relieving stress, resting, find your focus and other stuff. If you
...What time do you meditate every day?
Miss N.
Most of the time, I meditate in either in the morning or before bed. I do this so I can either start the
...What do you see or find when meditating and what is the best frequency to meditate to?
Tashmida T.
Well I found that meditating sleeps me to sleep better and it’s a great source for relaxing. Meditating reduces anxiety and it promotes
...What time of day or night, do you meditate?
Janko T.
Te recomiendo que medites en la mañana, ya que te ayuda a preparate y disponerte a todo lo que Vega durante el día
...