Antonio F.
My favorite place is my bedroom. It is the place where I feel safe and confident with myself. I can go with my
...Where is your favorite place to meditate and why?
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Frequently asked questions about Meditate
What time should I meditate?
Leslie Z.
Whenever you find it the best. I personally like to do it in the evening or in the afternoon to get relaxed from
...How long do you meditate for everyday and do you notice the difference?
Amy Z.
Most days I meditate 10 minutes in the morning and 10 minutes at night. TM meditation. Body awareness meditation. Listening to the sounds.
...Where do you meditate? Do you sit on the floor/on a chair?
Susana C.
I love to do night meditations to relax and fall asleep so lying in bed, and I usually fall asleep before it ends.
...What are some good ways to meditate?
Hailey R.
Good ways to meditate... Hmmm. When I meditate, the first thing I do if figure out how I am feeling or how I
...How much meditation is sufficient for relieving depression and anxiety. Is there any specific meditation type for it.
Heba T.
The clear easy meditation is able to change your entire mood I mean , just sitting comfortably and notice , accept and don’t
...Does maintaining an upright seated position while meditating get easier with practice?
Rawad X.
Yes! I used to struggle with it as well, and still do sometimes but it’s a great way to work on your back’s
...Do you ever meditate while lying on your back? Is this a valid way to meditate?
Paulo T.
Whilst trying to sleep yes, however meditation during the day is best done with a straight back as it allows air to flow
...How do you meditate outside house, say at work, without attracting too much attention of people around?
Noto R.
I put on my soundproof earpiece, turn my back to my colleagues and close my eyes. My office is a workstation so its
...What’s you’re advice for someone with severe pain syndrome or fibromyalgia? When having bad days, it’s so hard to stick to the routines, the chain breaks so soon and it have physical and emotional pain everytime.
Dirque Z.
Check the boxes off everyday, regardless of whether or not you completed every activity. That way you can keep your chain going regardless
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