Ndu Y.
First it will all start in your mind if you can push yourself out of bed you have won the 1st battle then
...What would be a good way to start? I am a beginner.
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Frequently asked questions about Meditate
Do you have days when you feel like meditation isn’t worth it, or you aren’t feeling like you’d hoped? How do you get past that?
Olivia I.
Yes I definitely have days like that. To get past that, I just think to myself “even though I don’t feel 100% today
...What do you do when all you problems start to visualise during meditation?
Danielle Y.
I envision myself in a golden pyramid, breathe in a silver and gold light from the earth through my roots, and breathe out
...Which type of meditation do you find helps stay focused in work.
Bryan T.
Seating down for a while and relax feel the air around you inhale and exhale take a deep breath relax yurself be calm
...Do you notice a difference in your behavior and reactions now that you’ve started to meditate regularly?
Merigley A.
Yes, I have. I feel more positive and in touch with my creator. I talk with Him on a regular basis, and I
...How often do you meditate on a daily basis?
Laura N.
I meditate about 2-3 times a day, in the morning on my way to school, in the afternoon when I get home from
...Where is your favorite place to meditate and why?
Antonio F.
My favorite place is my bedroom. It is the place where I feel safe and confident with myself. I can go with my
...What time should I meditate?
Leslie Z.
Whenever you find it the best. I personally like to do it in the evening or in the afternoon to get relaxed from
...How long do you meditate for everyday and do you notice the difference?
Amy Z.
Most days I meditate 10 minutes in the morning and 10 minutes at night. TM meditation. Body awareness meditation. Listening to the sounds.
...Where do you meditate? Do you sit on the floor/on a chair?
Susana C.
I love to do night meditations to relax and fall asleep so lying in bed, and I usually fall asleep before it ends.
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