Danielle Y.
I envision myself in a golden pyramid, breathe in a silver and gold light from the earth through my roots, and breathe out all the negativity to the outside of the pyramid, where they can no longer come back in.
Mario E.
Try to calm down and relax inhale and exhale deeply, your mind is in control of your body so go easy when meditate listening to your inner voice.
Pat F.
I analyze the problem, I try to find if there is a solution and if it is then how can I finally end with the problem but if there is no solution just let it be and goes
