Hailey R.
Good ways to meditate… Hmmm. When I meditate, the first thing I do if figure out how I am feeling or how I
...What are some good ways to meditate?
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Frequently asked questions about Meditate
How much meditation is sufficient for relieving depression and anxiety. Is there any specific meditation type for it.
Heba T.
The clear easy meditation is able to change your entire mood I mean , just sitting comfortably and notice , accept and don’t
...Does maintaining an upright seated position while meditating get easier with practice?
Rawad X.
Yes! I used to struggle with it as well, and still do sometimes but it’s a great way to work on your back’s
...Do you ever meditate while lying on your back? Is this a valid way to meditate?
Paulo T.
Whilst trying to sleep yes, however meditation during the day is best done with a straight back as it allows air to flow
...How do you meditate outside house, say at work, without attracting too much attention of people around?
Noto R.
I put on my soundproof earpiece, turn my back to my colleagues and close my eyes. My office is a workstation so its
...What’s you’re advice for someone with severe pain syndrome or fibromyalgia? When having bad days, it’s so hard to stick to the routines, the chain breaks so soon and it have physical and emotional pain everytime.
Dirque Z.
Check the boxes off everyday, regardless of whether or not you completed every activity. That way you can keep your chain going regardless
...I usually meditate by lying over the ground and closing my eyes… can I do it while doing other postures like Yoga and how to do it
Liana F.
Yes ofcourse that will be so good cuz you will feel that you are in your own place and relaxed and can take
...Do you only use meditate as a point of focus or for anything else? Visualization, reflection, prayer?
Mick T.
Point of focus mainly, done as soon as i wake up before yoga, helps me mentally focus for the day ahead, knowing im
...which part of the day do you feel is the best time for you to meditate? thanks!
Zeina Z.
Morning because it sets the mood for the day. It also relieves anxiety early on so I can get the motivation to start
...Sitting on thr floor upright is painful for my back. Are there any suggestions on how to improve my meditation posture?
Emma P.
I usually sit against a wall or side of my bed when meditating. My back feels comfortable this way so that it doesn’t
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