Marius G.
Yes there is a specific time u can meditate, away from work, family, friends I meditate in my flower garden with mother nature.
...Is there a specific time or multiple times a day you meditate
More responses
Frequently asked questions about Meditate
Is it really possible to change from a negative outlook (beginning at childhood & reinforced by life, due to lots of unhappy and tough circumstances not of my making?) Wondering how long it takes to see the “results” of a meditation practice that makes such a difference that you feel your chatter has lessened and is less negative? Specifically I’m interested in quieting my very overactive mind and it’s flood of negative and critical thoughts and worry. I meditate, but have a lifetime of experience in dealing with this. My hyperactive, negative, chattering mind has a way of spoiling things for me. Is there ever a point where your mind starts to really change? I’ve been trying, but often, and especially in crisis or frustrating circumstances, negative chatter wins. Signed: pessimist who doesn’t want to be one.
Marie R.
I can relate to this question a lot because I tend to see the worst whenever my mood goes downhill. Even if I
...How do you make sure you have enough time in the morning to meditat? How do you prioritize it if you have a family?
Tiona E.
Making time for myself has become one of the most critical things to do in order for me to serve well. Serving well
...How do you sit when you meditate?
Natasha J.
I sit with my legs crossed, back straight, hands on my thighs with my palms upwards to draw energy into me. I close
...What are some ways to meditate other than focused breathing?
Shanika S.
Hi there. I try different ways of meditation regularly as sometimes just focusing on my breathing can get boring or even put me
...What is meditation for you? How would you explain what is happening while meditating?
Kesi T.
Meditation for me calms my mind and relaxes my soul,it relieves stress and the feeling of being overwhelmed,I feel light and better and
...Can more shorter 5 minute meditations become available?
Hunter E.
Lol the questions aren’t for other users silly lmao...but if you want 5 minute meditations I think that headspace is a good place
...Do you ever use walking meditation instead of seated one?
Mikkel C.
I often like to do a mindful walk, without any distractions where I try to be present, focus on the present and my
...How long did it take you to see the benefit of meditation?
C Dric N.
I feel the benefits immediately, during the meditation and right after: more peace of mind, more motivation, more energy, etc
...What is your meditation ritual? Do you have certain sounds, smells, locations you like?
Mikael O.
My meditation is to keep silence for about 5 minutes and trying to remember what happend in yesterday. After that make a plan
...