Whilst trying to sleep yes, however meditation during the day is best done with a straight back as it allows air to flow into your core.
I like to sit in a chair. Remove my shoes and feel the floor underneath my feet. Breathe and meditate. I think I may fall asleep if I lay on my back to meditate. But so what works for you
I do reflect mostly by sitting up and focusing my gaze on one thing to center myself when I reflect while lying on my back I know I am able to calm myself more and focus on my breathing
I personally prefer to meditate cross-legged, arms resting on my knees, and my eyes closed. I’ve never meditated a different way, therefore I cannot say whether or not meditating while lying on my back is valid or not.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.