Meditate

I usually meditate by lying over the ground and closing my eyes... can I do it while doing other postures like Yoga and how to do it

Fabulous Community
3 response(s)
Liana F.

Yes ofcourse that will be so good cuz you will feel that you are in your own place and relaxed and can take your self where ever you want by meditation

Chelsea E.

If meditation if for self reflection then there should be no problem with you doing yoga or other postures. Remember to listen to your body and clear your mind.

Aj T.

Practically yes but most often meditation is done in comfortable (lying/sitting ) posture. The whole idea is to keep our focus on our thoughts while keeping the entire body is at rest. Any stiff postures will result in losing that focus.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.