Amalie W.
I think meditation in the morning is good for when you want to have a good start of your day, but if you
...What is an ideal duration for meditating? What time of the day/night? Does it matters?
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Frequently asked questions about Meditate
How does meditation help you personally?
Lucie P.
When saying no, I don’t think you have to be polite about it, but it is better. Saying no is an act of
...Do any of y’all use headspace as a meditation app? How’s it going?
Cecilie Y.
No.I don’t use apps in meditation.I do my own (Unguided). But I use my earphones when meditating to listen to a calm song.
...How long do you feel that you need to meditate to see a practical influence?
Afonso P.
time meditating isn’t always equivalent to its effectiveness, in my experience, the more time i spend meditating, it can go 2 ways, or
...What do you do if yout mind is very agitated and not calm? Do you still try to do meditation?
Est V O N.
Medication isn’t always the answer to everything, and it isn’t very easy to stay calm (especially in the situation we all
...Do you all try to get a completely blank mind when mediating? Or do you kind of stay on a topic of theme of thinking throughout it. Also, what images help you meditate (looking for unique answers, not the obvious beach or forest kind of vibe).
Suzanne E.
No I may start with a blank mund3and then a thought wonders by then I ground myself again thru present sounds or breathe
...Is there a specific time or multiple times a day you meditate
Marius G.
Yes there is a specific time u can meditate, away from work, family, friends I meditate in my flower garden with mother nature.
...Is it really possible to change from a negative outlook (beginning at childhood & reinforced by life, due to lots of unhappy and tough circumstances not of my making?) Wondering how long it takes to see the “results” of a meditation practice that makes such a difference that you feel your chatter has lessened and is less negative? Specifically I’m interested in quieting my very overactive mind and it’s flood of negative and critical thoughts and worry. I meditate, but have a lifetime of experience in dealing with this. My hyperactive, negative, chattering mind has a way of spoiling things for me. Is there ever a point where your mind starts to really change? I’ve been trying, but often, and especially in crisis or frustrating circumstances, negative chatter wins. Signed: pessimist who doesn’t want to be one.
Marie R.
I can relate to this question a lot because I tend to see the worst whenever my mood goes downhill. Even if I
...How do you make sure you have enough time in the morning to meditat? How do you prioritize it if you have a family?
Tiona E.
Making time for myself has become one of the most critical things to do in order for me to serve well. Serving well
...How do you sit when you meditate?
Natasha J.
I sit with my legs crossed, back straight, hands on my thighs with my palms upwards to draw energy into me. I close
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