Cecilie Y.
No.I don't use apps in meditation.I do my own (Unguided). But I use my earphones when meditating to listen to a calm song. So,meditating will be more strong.
Stacey B.
Yes, I personally use headspace. It's guided and the option to choose between short sessions and longer sessions is wonderful, don't think twice just start meditating. It changed my life!!! Good luck!!!