No.I don’t use apps in meditation.I do my own (Unguided). But I use my earphones when meditating to listen to a calm song. So,meditating will be more strong.
Yes, I personally use headspace. It’s guided and the option to choose between short sessions and longer sessions is wonderful, don’t think twice just start meditating. It changed my life!!! Good luck!!!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
