Shanika S.
Hi there. I try different ways of meditation regularly as sometimes just focusing on my breathing can get boring or even put me
...What are some ways to meditate other than focused breathing?
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Frequently asked questions about Meditate
What is meditation for you? How would you explain what is happening while meditating?
Kesi T.
Meditation for me calms my mind and relaxes my soul,it relieves stress and the feeling of being overwhelmed,I feel light and better and
...Can more shorter 5 minute meditations become available?
Hunter E.
Lol the questions aren’t for other users silly lmao…but if you want 5 minute meditations I think that headspace is a good place
...Do you ever use walking meditation instead of seated one?
Mikkel C.
I often like to do a mindful walk, without any distractions where I try to be present, focus on the present and my
...How long did it take you to see the benefit of meditation?
C Dric N.
I feel the benefits immediately, during the meditation and right after: more peace of mind, more motivation, more energy, etc
...What is your meditation ritual? Do you have certain sounds, smells, locations you like?
Mikael O.
My meditation is to keep silence for about 5 minutes and trying to remember what happend in yesterday. After that make a plan
...How do i see when meditating has started to change me into a better person?
Martha N.
Um I dont know I think meditation has helped me to cleary mind for at leats few minutes after. I hope it will
...Do you know of someone kind of meditation style that fits hiperactive people? I am one and no matter how hard I try I’m always frustrated after meditating… Something in me just hates not moving or focusing on only one thing…
Jason R.
I have a similar issue, unable to focus or calm my mind. I have tried many styles of meditation. What worked for me
...How to meditate when I am surrounding with a lot of younger siblings? P.S. I mean that I’m a teenager and needed help for self-discipline and independent ASAP.
Harvey T.
Well, I’m a nine and a half year old, and I have a little brother, and what I do is compromise. I say,
...When is the best time to meditate during the day?
Thea S.
For me, it would be night time because your ambience would be dark and quiet where everyone is sleeping. Silence is prone.
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