Racquelle N.
I usually envision a place I believe I would be at total peace. You know there’s that situation or place you want to
...What do you see/visualize when you meditate?
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Frequently asked questions about Meditate
How often have you skipped on your habit and what are the affects of forgetting about it or skipping it?
Maz G.
I have skipped habits a few times when I’m just not feeling up to it or come up with silly excuses in my
...How long do you spend meditating? Do you think it actually makes a difference?
Dylan O.
I like shorter meditation sessions, about 5 to 10 minutes. It definitely helps me. It’s taking some time out of my day to
...What do you understand by meditation?
Deb C.
I’m not a sit still kind of person but when I meditate I am teaching myself to relax and become mindful of my
...When do you like to meditate, and for how long?
Jenny Z.
In the morning, for around ten minutes is the best for me. Sometimes it works in the afternoon as well, or other times
...How to persist in meditation at a same time everyday?
Georgia S.
Trying your best is absolutely fine. U can decide on a perticulr time at morning, or afternoon The key dor the start Iw
...How do you get rid of bombarding thoughts that come at you while you try to meditate?
Beth Z.
truthfully i’m still working on this, i try to bring my attention back to my breath but i would appreciate any tips or
...What do you do when your thoughts revolve around not wanting to have thoughts, and you’re caught in a loop?
August Z.
Start with "5 things around me". Focus on dive things I can see, hear, touch, smell. After a while I am more grounded
...Can you meditate whilst doing exercise?
The R.
of course you can. meditation, in one of is many interpretations, is mindfully doing something, and it is very easy to mindfully exercise,
...I prefer doing it close to the nature. But that causes distraction noise when one is trying to focus on the present or breathing. How to handle this?
Messu W.
I go to the rooftop so any noise will not reach there, or I do early in the morning so no disturbance if
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