I feel the benefits immediately, during the meditation and right after: more peace of mind, more motivation, more energy, etc
I have been practising daily meditation for around 9 months now. Just last week I realised that I no longer suffered from hypertension! I guess it took me around 10 weeks to get used to meditating. I love it now! I’m obviously calmer, less (or none) anxiety or depression! I’ll never go back. I’m converted!
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