CommunityMeditateHow long did it take you to see the benefit of meditation?

How long did it take you to see the benefit of meditation?

C Dric N.

I feel the benefits immediately, during the meditation and right after: more peace of mind, more motivation, more energy, etc

Heather O.

I have been practising daily meditation for around 9 months now. Just last week I realised that I no longer suffered from hypertension!
I guess it took me around 10 weeks to get used to meditating.
I love it now! I'm obviously calmer, less (or none) anxiety or depression!
I'll never go back. I'm converted!

Build a strong daily routine

Learn more

Related Questions

How often do you meditate and how do you reconcile the bliss of meditation and the agony of modern living. Why do all the things we do instead of becoming a monk?
How to sit for a good meditation time.
How do you stick to it? Meditation is the first thing I usually stop when life gets in the way.
How to get rid of thoughts in a short meditation session
So I don’t meditate, I pray to God and I find it just so amazing. But I also feel that I can get sidetracked easily, how do you not go off on a train of thought?
I get a sore back while meditating. Do i need to work on my core? Can someone pls advise on a way to progress to meditating in the proper position(unassisted)? I sit against a wall atm but still get a stiff upper back that hurts enough to take me out of the meditation. Hmmm…any ideas?
What kind of background sound or music do you use, if any?
What tips do you have for mediation?
How can i get my inner peace? So maybe I can easy to focus on my goal
What’s your meditation schedule? Do you prefer morning, night, afternoon? And have you found it important to meditate at the exact same time every day or do you have a window in which you accomplish your evening routine?