Gladys N.
I prefer to meditate right after I wake up. It helps me to clear my mind if anything that happened the day before and have an objective to achieve that day
Emi N.
Hello! I don’t have a specific time for meditation, I just do it when I feel like meditating, If you want to have a time for it then I would recommend
to do it in the afternoon because you have more time then and don’t need to go to work/school and you aren’t in a rush to anywhere but many people say that the best time to meditate is at night so you can clear out your head 😀 I hope that I could help!
to do it in the afternoon because you have more time then and don’t need to go to work/school and you aren’t in a rush to anywhere but many people say that the best time to meditate is at night so you can clear out your head 😀 I hope that I could help!
Radita A.
I do it when I am feeling anxious about something which makes me have all these unnecessary racing thoughts. So I do it when I am anxious because the meditation helps me relax and manage the negative thoughts. And I have also noticed that dealing with my anxiety through meditation helps me regulate my emotions too when dealing with people afterwards. Good luck!
Royal C.
When u wake up, start 10 min meditation, be thankful to u or to somebody. U need to do it in bed when u didn’t stand up!:)
Related Questions
- What kind of meditation do you practice.
- Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
- When’s your favorite time of day to meditate?
- What is the best way and when is the best time to meditate
- Do you find guided or unguided meditation helps to clear your mind more?
- Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
- Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
- Can you meditate properly laying down?
- How do you position yourself when you meditate? Do you sit, lie down, or stand?
- What do you visualise when meditating??