What is better guided or non guided

Laoise P.
Guided allows me to really immerse myself into meditation without worrying how long I have left or letting my thoughts intrude
Felix J.
Guided, as the app has time limits an time count. The streak function motivates too. The goal though is to complete routines independently.
Herlander C.
Guided is better because you have a base to back up on. That foundation is what helps with your growth so guided is better.