Guided allows me to really immerse myself into meditation without worrying how long I have left or letting my thoughts intrude
Guided, as the app has time limits an time count. The streak function motivates too. The goal though is to complete routines independently.
Guided is better because you have a base to back up on. That foundation is what helps with your growth so guided is better.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
