To help me deal with stress, center myself, to able to concentrate better, live more in the present and not be bogged down by worries of the past or future
- What is the moderate way of meditation. ?
- How to be more focus on meditation? Because sometimes I’m out of focus
- How you do it? Do you sit or lay, where and when do you usually meditate?
- How can you afford meditating even when you don’t feel like?
- How do you get concentrated?
- How do you keep habit of meditation going? What’s your inspiration?
- How do you find time in your morning routine to meditate?
- What exactly is meditating?
- When meditating, do you lock on one thought/action or let your mind roam?
- Can meditation help you gain focus in your day to day life? How else does meditation effect you and your feelings throughout the day?