Valeria Y.
i can also think about the things i am grateful for, and to be aware of which parts of my body is tired or aching and try to breathe and feel the air travelling to those areas
Valeria Y.
I recommend turning off your phone when you go to sleep, leaving it in another room and picking it up after you do all the things you need to get done. I also recommended adding a time limit to all the apps that distract you.
Valeria Y.
To be honest I am a person with ADHD so itâs hard for me to meditate, I get distracted easily and when I successfully concentrate just a little I begin to overthink everything so thatâs why I prefer to do poses, gymnastics and running. So I canât really respond to your question.
Valeria Y.
I try to focus on my body, on how different parts of my body feel and think about simple pleasant memories that only involve feeling (walking into a pond, seeing the sunrise)
Valeria Y.
We can here to daily motivational I am affirmation quotes which would energize you and make your whole day bright.
Cna follow mudras which would be of great heth benefits
Cna follow mudras which would be of great heth benefits
Valeria Y.
I follow âLiber Null & Psychonautââs instructions, so I try to be motionless, focus on breathing and recite a mantra to focus myself completely. I still get distracted, but thatâs the whole point of meditation.
Valeria Y.
I focus on the feeling and fill myself up with light. I address emotions and where they reside in my body, and I find the color they correspond with, and then do internal light and color therapy, moving the colored light in spiral, or letting it shine brighter or dimming it until the feeling is processed and dealt with, so I can release it.
Valeria Y.
I try to listen how my body feel, the breath in my addom and sometime I immagin my breath like a flame that is red when I inhale and blue when I exhale
San A.
personally, when meditating i always try to focus on my forehead haha, i know it might sound strange but it just helps me to concentrate and then I just start to be at this weirdly calming point when i donât think about anything, i also like to image a wave of relaxation going through me. itâs letting me be in ânowhereâ and thatâs also kinda my goal so yeah
Related Questions
- What music should I meditate to and for how long??đ
- What is your favorite spot to meditate?
- Do you use mantras while you meditate? And if so, which ones work well for you?
- What is the easiest way to get rid of a distracted mind during meditation?
- What is the best way to meditate? It is best to have a longer time limit or start with a slower time limit?
- Is it bad that I don’t try to be present? I can very easily get focused on my body and senses so it’s not like I can’t be present. It’s just most of the time I use meditation as a way to jump start my mind to create and focusing on my breath doesn’t really did that. It’s like the meditation is a travel agent setting my mind off so I can follow where it goes.
- How long do you tend to mediate for each day?
- Do you have any fun meditation techniques, that makes meditation fun and motivating to do?
- I struggle keeping myself concentrated with meditation, how can I overcome that? Thx
- What apps do you use for meditating?