Misty A.
The best part of meditating for me is refocusing my thoughts. I get overwhelmed by the number of things that I need to get done and end up missing what is important. By taking time to refocus, I can determine what is important and plan my day so that I am more productive and less stressed.
Meri X.
Being able to relieve stress & being in the moment. When the pressure is on, taking a few minutes to breath & relax before tackling your day helps to calm the mind and focus on your well being.
Related Questions
- What music should I meditate to and for how long??😇
- What is your favorite spot to meditate?
- Do you use mantras while you meditate? And if so, which ones work well for you?
- What is the easiest way to get rid of a distracted mind during meditation?
- What is the best way to meditate? It is best to have a longer time limit or start with a slower time limit?
- Is it bad that I don’t try to be present? I can very easily get focused on my body and senses so it’s not like I can’t be present. It’s just most of the time I use meditation as a way to jump start my mind to create and focusing on my breath doesn’t really did that. It’s like the meditation is a travel agent setting my mind off so I can follow where it goes.
- How long do you tend to mediate for each day?
- Do you have any fun meditation techniques, that makes meditation fun and motivating to do?
- I struggle keeping myself concentrated with meditation, how can I overcome that? Thx
- What apps do you use for meditating?