Maybe but I would prefer meditating alone so I can fully focus on myself. But maybe you get a feeling of connection and oneness in a group.
I don’t think it’s as good as meditating with yourself. It’s more deep and more focused without distractions if you meditate on your own.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
