Monika L.
I prefer using a app cause when ask someone for meditate or exercise with you , and also for building a healthy and
...What do you do ? Do you practice solo or use an app ?
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Frequently asked questions about Meditate
How do I start meditating?
Aarsha E.
I start meditating as soon as I wake up.. I do the first session of mindfulness sitting on bed. It helps me concentrate
...I can’t stop thinking while meditate, How to stay focused
Mohamad U.
Label each tought that come to your mind. For example, if a though poped up in your head, say a thought. If you
...How do you know that meditation is working ?
Rem N.
Birisini dövmek istemiyorsan ya da istemediğim bir şeyi çok çok isteyerek yapıyorsam meditasyonun işe yaradığını anlatım….
...Have you tried using healing sounds or mantras while you meditate? If so, how well has it worked for you?
Carol U.
Wow, My mantra is a very simple one. “Smile and your day gets brighter. Laugh and your heart feels better. Then f..k the
...How do you keep your habits up when you are sick and under the weather? I feel I need to skip some like exercise on these days without beating myself up for missing them.
Parc Dio E.
If i dont feel well i dont do the exercise i do xtra medtation or breathing so i dont feel like i
...How long in a day is it necessary to meditate so that u remain Serene through out the day
Kate Z.
I meditate twice a day for 5/10 mins but it’s different for everyone. Do whatever you have time for and don’t force yourself
...What do you need for there to be in a mediation so you don’t get bored?
Ana O.
I find when I’m indulging in all 5 senses one after the other and staying in one scene until I have a completed
...I often find it hard to stay focused when I’m meditating. It seems to be a really difficult thing to turn off your brain and just focus on one thing. Do you also experience problems like this? If so how do you deal with it?
In S Y.
I try to be kind to my mind. Meditation is amazing but if you force it. It could feel very demotivating. I
...I can not completely relax. Random thoughts come to my mind and distract me. Will that be fixed by long term practice?
Tommie Lyne J.
It’s natural for thoughts to drift in and out but yes; through practice your mind will wander less. Something wonderful I learned
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