Akansha T.
To sit in a comfortable position and take deep breaths. My body feels at peace like still water. No ripples of thoughts. I
...What’s your favourite way to mediate?
More responses
Frequently asked questions about Meditate
Where do you meditate? What’s the sweet spot? To the perfect mediation
Tracy J.
In my house, using my yoga cushion. I sometimes sit in front of the mirror, and other times I look through the window,
...When is the best time to meditate, morning or evening?
Fernando O.
There are good reasons to mediate in the morning and at night. Personally, I think it depends on how you want to feel
...Hi there I’ve been told by a reputable person that the optimal meditation practice time is 30 mins a day. Would I have to conduct this practice all at one time or can I break it up throughout the day? Thank you 😊
Christine P.
30 min meditations⁉️😱 I find short mediations have worked for me. I think it would be helpful to take shorter periods: • Short
...Do you feel that you receive clearer ideas while meditating?
Elizabethe Q.
No. I don’t try to receive ideas at all while meditating. I’m trying to quiet my brain. I do, however, experience clearer thinking
...What can I do to meditate, and not fall asleep?
Neko C.
Keep your your back strait but relaxed, sit crisscrossed, focus on your breathing. if you keep your back straight it’ll help you stay
...Can I meditate lying down or standing?
Layla U.
This is your choice. Me, I meditate standing on my bed and I think is good. But as meditation videos say, 《you can
...How much wondering of thoughts is normal? Or it is totally natural to have different days regarding meditation as well?
Archana Q.
meditation is something that calms you down , but some times the chaos is bigger so it takes time to calm it down
...I fall asleep when meditating. How can I stop this?
Karl Wilhelm F.
Hi 💙 so I used to fall asleep too a lot when I meditate because i used to do it lying down
...What is your favorite meditation practice?
Bendita P.
I like to practice with the 5 minute breather, I do it twice a day. Well, I try to do it twice but
...