Monika L.
I prefer using a app cause when ask someone for meditate or exercise with you , and also for building a healthy and
Frequently asked questions about Meditate
What do you need for there to be in a mediation so you don’t get bored?
Ana O.
I find when I'm indulging in all 5 senses one after the other and staying in one scene until I have a completed
How long in a day is it necessary to meditate so that u remain Serene through out the day
Kate Z.
I meditate twice a day for 5/10 mins but it's different for everyone. Do whatever you have time for and don't force yourself
How do you keep your habits up when you are sick and under the weather? I feel I need to skip some like exercise on these days without beating myself up for missing them.
Parc Dio E.
If i dont feel well i dont do the exercise i do xtra medtation or breathing so i dont feel like i
I often find it hard to stay focused when I’m meditating. It seems to be a really difficult thing to turn off your brain and just focus on one thing. Do you also experience problems like this? If so how do you deal with it?
In S Y.
I try to be kind to my mind. Meditation is amazing but if you force it. It could feel very demotivating. I
Do you have a special place where you meditate?
Karl Josef J.
i typically meditate in my room in the morning or at nighttime, but during the afternoon i normally meditate in the living
I can not completely relax. Random thoughts come to my mind and distract me. Will that be fixed by long term practice?
Tommie Lyne J.
It's natural for thoughts to drift in and out but yes; through practice your mind will wander less. Something wonderful I learned
I never seem to be able to implement a meditation routine at night. Any tips?
Jeff G.
Set up your reminders and leave a pillow on the floor in the middle of your room or on your bed so you
Do you use the apps meditation guides or something else to meditate?
T Lia Q.
I use a app named lojong and it's best app for meditation too much stuff here like gudied meditation , for mindfulness,
Although I stretch beforehand, I can’t stop feeling the urge to move or stretch some more in my meditating sessions. Any advices to focus more in the body sensations that help me FEEL rather than MOVE?
Ricky E.
I didn't get the question. But i have to say that i always get interpreted while doing challanges. Hmm and talking about my
